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5 Months, 5 Tips

5 MONTHS, 5 TIPS   Kiana Ng Yoga FollowFollowFollowFollow At the beginning of February, I chose to eliminate sugar, gluten, dairy, hot/spicy foods and red meat from my diet. Why would I do this? To heal my body! I had a lot of inflammation in my body that I...

TUTORIAL: Reclining Hero’s Pose

TUTORIAL Reclining Hero's Pose   Kiana Ng Yoga FollowFollowFollowFollow Supta Virasana Reclining Hero’s Pose is the next step after having your seat reach the floor in between your heels in Hero’s Pose. In the reclining version, it takes you into a...

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