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TUTORIAL: Butterfly Pose

TUTORIAL Butterfly Pose   Kiana Ng Yoga FollowFollowFollowFollow Baddha Konasana Butterfly pose really works on that external rotation happening in your hips and thighs. This pose can vary with heels pulled in close to the groin or taken away to make a large...

Living Through A Wider Lens

LIVING THROUGH A WIDER LENS   Kiana Ng Yoga FollowFollowFollowFollow It all started in the Summer of 2014 when I was taken to my first hot yoga class. At the time, I hadn’t really given yoga much thought and after that class, I still didn’t give it...

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