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How To Feel Great Everyday, Inside & Out!

HOW TO FEEL GREAT EVERYDAY, INSIDE & OUT!   Kiana Ng Yoga FollowFollowFollowFollow Do you feel like your days need more uplifting energy? Do you want to improve your well being, mood and energy? Read the tips below to get started! Exercise –¬†Exercising...

TUTORIAL: Shoulderstand

TUTORIAL Shoulderstand   Kiana Ng Yoga FollowFollowFollowFollow Salamba Sarvangasana There are many benefits to practicing shoulder stand. Some of them include: throat chakra stimulation, strengthening of the circulatory, heart and respiratory system, soothing of...

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