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TUTORIAL: Seated Forward Fold

TUTORIAL Seated Forward Fold   Kiana Ng Yoga FollowFollowFollowFollow Paschimottanasana This pose works at calming the nerves and mind, acting as a great way to soothe anxiety and stimulation. Paschimottanasana is also good for lengthening the spine as you reach...

The Purification of Water

THE PURIFICATION OF WATER   Kiana Ng Yoga FollowFollowFollowFollow Water is a natural purification and cleansing system, not to mention its many other benefits! To fully experience these benefits, we are supposed to drink around 8 cups of water a day. Do you? If...
GUIDED MEDITATION: Grounding

GUIDED MEDITATION: Grounding

GUIDED MEDITATION Grounding   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, connect with nature using visualization techniques as you activate a downward flow of energy within you to deepen your sense of grounding to the...

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