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Healthy Alternatives

HEALTHY ALTERNATIVES   Kiana Ng Yoga FollowFollowFollowFollow Ever making a recipe but get stuck on trying to make a substitution for a healthier alternative? It happens to me all the time! I thought I would share a few healthy alternatives that you can use...
GUIDED MEDITATION: Direction

GUIDED MEDITATION: Direction

GUIDED MEDITATION Direction   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, clear out your scattered energy as you turn it into focused energy using your breath, focus and...

TUTORIAL: Side Plank – Full Expression

TUTORIAL Side Plank - Full Expression   Kiana Ng Yoga FollowFollowFollowFollow Vasisthasana The name of this pose is named after one of the great sages;¬†Vasistha. The full pose is with the top leg extended towards the sky as you hold on to the big toe which...

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