fbpx

TUTORIAL: Warrior III

TUTORIAL Warrior III   Kiana Ng Yoga FollowFollowFollowFollow Virabhadrasana III The 3 warrior poses stem from a myth that involves a fierce warrior named Virabhadra created by Shiva to avenge his beloved’s death. The warrior poses act as a metaphor of our...

The Myth Behind Virabhadra

THE MYTH BEHIND VIRABHADRA   Kiana Ng Yoga FollowFollowFollowFollow The 3 warrior poses are created from a myth about a fierce warrior named Virabhadra who was created by Shiva to avenge his beloved wife’s death, Shakti (or Sati). Each pose represents...
GUIDED MEDITATION: Trust

GUIDED MEDITATION: Trust

GUIDED MEDITATION Trust   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation,¬†gain self-trust and self-confidence as you step into any situation that renders...

Pin It on Pinterest