fbpx

TUTORIAL: Crow Pose

TUTORIAL Crow Pose   Kiana Ng Yoga FollowFollowFollowFollow Bakasana Crow Pose is a great arm balancing pose to practice if you’re new to the practice of arm balances. It’s also great to work in transitions if you’re more experienced in the arm...

Sweet Summer Red Quinoa Salad

SWEET SUMMER RED QUINOA SALAD   Kiana Ng Yoga FollowFollowFollowFollow I have always been a huge fan of any type of salad, especially quinoa and bean salads! This salad is so bright and fresh – perfect for summer (or to brighten those winter days)! Read...
GUIDED MEDITATION: Inner Healing

GUIDED MEDITATION: Inner Healing

GUIDED MEDITATION Inner Healing   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, learn to open yourself up to access parts of yourself that require healing through the process of release & letting...

Pin It on Pinterest