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GUIDED MEDITATION: Empowerment

GUIDED MEDITATION: Empowerment

GUIDED MEDITATION Empowerment   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, connect to your core centre to tap into yourself and use that to expand your sense of self...

Connect To Your Intuition

CONNECT TO YOUR INTUITION   Kiana Ng Yoga FollowFollowFollowFollow Everyone has an intuition, even if they can’t sense it! It takes practice to fully tune in to your intuition. Below are a few ways to help get you started! Take more internal notice. Often...

TUTORIAL: Frog Pose

TUTORIAL Frog Pose   Kiana Ng Yoga FollowFollowFollowFollow Mandukasana There are two different frog poses. The tutorial below talks about the pose that resembles frog splits. Frog pose gets into the inner thighs while working lateral hip mobility. Many find it...

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