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GUIDED MEDITATION: Reflection

GUIDED MEDITATION: Reflection

GUIDED MEDITATION Reflection   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, take a step back to reflect on your life and where it’s at in this moment with the focus on becoming aware of how you live a fuller and happier...

10 Yoga Tips For Beginners

10 YOGA TIPS FOR BEGINNERS   Kiana Ng Yoga FollowFollowFollowFollow If you are new to yoga, read below for 10 helpful tips to gain insight into the practice before making the journey to your first class! Honour your practice. The most important aspect about...

SUP Yoga Essentials

SUP YOGA ESSENTIALS   Kiana Ng Yoga FollowFollowFollowFollow For the yogis who love to bring their practice to the water during the warm months, here are a few must-haves for SUPing in the summer (and winter)! SUP Board – This is probably the hardest...

Honouring Change Through Acceptance

HONOURING CHANGE THROUGH ACCEPTANCE   Kiana Ng Yoga FollowFollowFollowFollow People change.   Situations change. That’s a fact, not something you can control. But what you can control is how you respond to change in yourself, in others, and to...

TUTORIAL: Firelog Pose

TUTORIAL Firelog Pose   Kiana Ng Yoga FollowFollowFollowFollow Agnisthambasana Firelog pose is a great hip opener that I love to use to facilitate release in the hips! Alignment Principles Start in a seated position with your knees bent and feet on the ground...

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