Jul 1, 2017 | EMPOWERMENT
10 YOGA TIPS FOR BEGINNERS Kiana Ng Yoga FollowFollowFollowFollow If you are new to yoga, read below for 10 helpful tips to gain insight into the practice before making the journey to your first class! Honour your practice. The most important aspect about...
Jul 1, 2017 | EMPOWERMENT
SUP YOGA ESSENTIALS Kiana Ng Yoga FollowFollowFollowFollow For the yogis who love to bring their practice to the water during the warm months, here are a few must-haves for SUPing in the summer (and winter)! SUP Board – This is probably the hardest...
Jul 1, 2017 | EMPOWERMENT
HONOURING CHANGE THROUGH ACCEPTANCE Kiana Ng Yoga FollowFollowFollowFollow People change. Situations change. That’s a fact, not something you can control. But what you can control is how you respond to change in yourself, in others, and to...
