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GUIDED MEDITATION: Instincts

GUIDED MEDITATION: Instincts

GUIDED MEDITATION Instincts   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, tap into your instinctual drive and learn how you can trust your instincts towards a given...

How to Stay Motivated

HOW TO STAY MOTIVATED   Kiana Ng Yoga FollowFollowFollowFollow Sometimes when we’re chasing our goals and dreams, it’s hard to stay motivated. Below are a few tips on how you can stay motivated and focused! Create A Vision Board.¬†This will help you be...

TUTORIAL: Cow Face Pose

TUTORIAL Cow Face Pose   Kiana Ng Yoga FollowFollowFollowFollow Gomukhasana Cow Face Pose is a great release for the outer hips. It feels amazing to do after a strong leg-based practice! Alignment Principles Start in a seated position with both legs extended...
GUIDED MEDITATION: Instincts

GUIDED MEDITATION: Allowance

GUIDED MEDITATION Allowance   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, move into your emotions and let them go through the process of accepting and allowing them to be as they...

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