In this guided meditation, explore your true beliefs and values through distinguishing between conditioned beliefs and experienced beliefs. Connect to your courage to help you step into the unknown as you re-establish your belief system.
Not everyone has time to put together something to eat when they’re constantly on the go from place to place, especially those who have dietary restrictions like myself. That’s why I’ve put together this short list of healthy snacks that are great for a grab-and-go!
In this guided meditation, work on looking into yourself to identify what it is you need to let go of in your life as you notice the things that are holding you back. Upon identifying these things, learn to feel safe, secure and strong as you make healthy and positive changes in your life!