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GUIDED MEDITATION: Courage

GUIDED MEDITATION: Courage

GUIDED MEDITATION
Courage

 

Kiana Ng Yoga

In this guided meditation, explore your true beliefs and values through distinguishing between conditioned beliefs and experienced beliefs. Connect to your courage to help you step into the unknown as you re-establish your belief system.

Top Healthy Snacks For When You’re On The Move

TOP HEALTHY SNACKS FOR WHEN YOU'RE ON THE MOVE

 

Kiana Ng Yoga

Not everyone has time to put together something to eat when they’re constantly on the go from place to place, especially those who have dietary restrictions like myself. That’s why I’ve put together this short list of healthy snacks that are great for a grab-and-go!

  1. Bounce Balls – gluten free, vegan, refined sugar free
  2. Go Macro – vegan
  3. Salt of the Earth Bean Crisps – gluten free, made from beans and corn! Costco is the best place to buy them.
  4. Vegetables & Hummus – my favourite type of hummus is from Sunflower Kitchen. They have lots of different flavours you can try.
  5. And don’t forget… Fruit! – the easiest snack you can find!

With love,

 

Kiana

TUTORIAL: Bound Headstand

TUTORIAL
Bound Headstand

 

Kiana Ng Yoga

Baddha Hasta Sirsasana A

Bound headstand is another variation of headstand that is typically found. If you’re looking for another variation of headstand to play with, give this one a go!

Alignment Principles

  • Start in table top on your forearms
  • Place elbows right below shoulders and interlace the hands
  • Place the back of the head into your hands
  • Lift knees and walk feet in as close to you as you can while keeping the back and hamstrings long
  • Take one leg in to a tuck position, followed by the other
  • Work on straightening the legs to the sky

Prep. Poses:

  • Wide Legged Forward Fold (Prasarita Padottanasana)
  • Dolphin Pose with hands interlaced
  • Forearm plank with hands interlaced
  • Uttanasana (Standing Forward Fold)

Modifications/Variations:

  • L Headstand with legs straight, feet hip height resting on wall or chair
  • Press up in straddle or pike

GUIDED MEDITATION: Courage

GUIDED MEDITATION: Release

GUIDED MEDITATION
Release

 

Kiana Ng Yoga

In this guided meditation, work on looking into yourself to identify what it is you need to let go of in your life as you notice the things that are holding you back. Upon identifying these things, learn to feel safe, secure and strong as you make healthy and positive changes in your life!

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