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GUIDED MEDITATION: Gentleness

GUIDED MEDITATION: Gentleness

GUIDED MEDITATION Gentleness   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, connect to the gentler side of you by moving into a place of softer & lighter...
GUIDED MEDITATION: Gentleness

GUIDED MEDITATION: Peace

GUIDED MEDITATION Peace   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, learn to look through surface level illusions to find peace hidden...

Yoga for Halloween

YOGA FOR HALLOWEEN   Kiana Ng Yoga FollowFollowFollowFollow Want a fun way to spice up your Halloween? Try these halloween-inspired yoga poses! Creepy Crawly Spooky Tree   Mad Cat Corpse Pose With love,  ...

TUTORIAL: Reverse Plank

TUTORIAL Reverse Plank   Kiana Ng Yoga FollowFollowFollowFollow Purvottanasana Upward plank pose or reverse plank is great to open up the front body in the opposite way of chaturanga.¬†Make sure to warm up your shoulders and wrist before doing this pose! Alignment...

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