GUIDED MEDITATION: Peace
Oct 1, 2017 | MEDITATION
GUIDED MEDITATION Peace Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, learn to look through surface level illusions to find peace hidden...Yoga for Halloween
Oct 1, 2017 | EMPOWERMENT
YOGA FOR HALLOWEEN Kiana Ng Yoga FollowFollowFollowFollow Want a fun way to spice up your Halloween? Try these halloween-inspired yoga poses! Creepy Crawly Spooky Tree Mad Cat Corpse Pose With love, ...TUTORIAL: Reverse Plank
Oct 1, 2017 | YOGA
TUTORIAL Reverse Plank Kiana Ng Yoga FollowFollowFollowFollow Purvottanasana Upward plank pose or reverse plank is great to open up the front body in the opposite way of chaturanga. Make sure to warm up your shoulders and wrist before doing this pose! Alignment...