fbpx
GUIDED MEDITATION: Clarity

GUIDED MEDITATION: Clarity

GUIDED MEDITATION Clarity   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, gain clarity on what your true desires and passions are. Then, create clear & focused intentions for...
GUIDED MEDITATION: Clarity

GUIDED MEDITATION: Giving

GUIDED MEDITATION Giving   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, learn to connect to a motivated and selfless form of energy known as indigo energy to help drive your actions to move and change the world in positive...

It’s Time To Unplug

IT'S TIME TO UNPLUG   Kiana Ng Yoga FollowFollowFollowFollow Christmas season is right around the corner and we all know how crazy, busy and stressful life can get around this time. Not to mention the fact that you’ll have no time to yourself as soon as...

TUTORIAL: Bound Extended Side Angle

TUTORIAL Extended Hand to Toe Pose A   Kiana Ng Yoga FollowFollowFollowFollow Baddha Utthita Parsvakonasana Bound extended side angle requires open hips and shoulders, so make sure to warm up these areas of your body first! This pose also offers a great release...

Pin It on Pinterest