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GUIDED MEDITATION: Inspiration

GUIDED MEDITATION: Inspiration

GUIDED MEDITATION Inspiration   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, explore yourself deeply by asking questions regarding your past inspirations, current inspirations and more to help you understand the reasons behind your change in...
GUIDED MEDITATION: Inspiration

GUIDED MEDITATION: Service

GUIDED MEDITATION Service   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, connect to the bigger picture to determine how your actions can contribute in positive ways through following pure...

The Gift Guide for Yogis

THE GIFT GUIDE FOR YOGIS   Kiana Ng Yoga FollowFollowFollowFollow Stuck on what to get someone for Christmas? Not sure what to get an aspiring yogi? Below are some perfect gift ideas just for that! My Inner Fire – This clothing company is based out of...

TUTORIAL: Revolved Half Moon

TUTORIAL Revolved Half Moon   Kiana Ng Yoga FollowFollowFollowFollow Parivrtta Ardha Chandrasana Unlike half moon pose, revolved half moon has squared hips and is a twist through the abdomen, which helps release toxins while bringing you physical and mental...

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