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GUIDED MEDITATION: Health

GUIDED MEDITATION: Health

GUIDED MEDITATION Health   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, invite in healing light to heal your body and take you to a place of health, wellness, and...

Tips for Manifestation

TIPS FOR MANIFESTATION   Kiana Ng Yoga FollowFollowFollowFollow The New Year is here and with that comes 2018 resolutions! Below are some tips on how you can turn your goals into reality. Write down your goals on a sheet of paper that you can keep in a safe...

TUTORIAL: Both Big Toe Pose

TUTORIAL Both Big Toe Pose   Kiana Ng Yoga FollowFollowFollowFollow Ubhaya Padangusthasana This pose is commonly seen in the Ashtanga series. It involves core balance and open hamstrings! Alignment Principles Start in Plow pose position with arms extended...

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