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GUIDED MEDITATION: The Moon

GUIDED MEDITATION: The Moon

GUIDED MEDITATION The Moon   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, draw on the moon phases and their energies to help you manifest a goal, vision or intention into your...

The Seat of the Soul

THE SEAT OF THE SOUL   Kiana Ng Yoga FollowFollowFollowFollow So everyone has heard of the chakras, more specifically, the main 7 that run from the base of your spine to the crown of the head. But have you heard of the high-heart chakra? The chakra that is said...

TUTORIAL: Extended Hand to Toe Pose A

TUTORIAL Extended Hand to Toe Pose A   Kiana Ng Yoga FollowFollowFollowFollow Utthita Hasta Padangusthasana A This pose works your hamstrings, hips and balance while improving your focus and concentration. Alignment Principles Start in a Tadasana Exhale to hug...

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