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GUIDED MEDITATION: The Impossible

GUIDED MEDITATION: The Impossible

GUIDED MEDITATION The Impossible   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, learn to change your thoughts and emotional reactions from negativity to positivity to help you find a place that makes you feel like you can accomplish the...
TUTORIAL: Side Crow

TUTORIAL: Side Crow

TUTORIAL Side Crow   Kiana Ng Yoga FollowFollowFollowFollow Parsva Bakasana This pose stirs your digestive system in its twisting element while strengthening the core and mind. Alignment Principles Start in Chair Pose. Exhale to prayer twist to the right. Try to...

Corporate Yoga

CORPORATE YOGA   Kiana Ng Yoga FollowFollowFollowFollow Did you know I teach corporate yoga? As in, I come to your office and teach you and fellow employees yoga at anytime in your workday that’s more convenient for you! With this, you save travel time...

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