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GUIDED MEDITATION: Heart Chakra

GUIDED MEDITATION: Heart Chakra

GUIDED MEDITATION Heart Chakra   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, access your heart chakra by tapping into that state of love, compassion, and forgiveness; open yourself...
TUTORIAL: Firefly B

TUTORIAL: Firefly B

TUTORIAL Firefly B   Kiana Ng Yoga FollowFollowFollowFollow Tittibhasana B This pose is a deep fold and really works on the opening in your hamstrings, inner thighs, and hips! Great prep. pose for Tittibhasana A. Alignment Principles Start in Wide Legged Forward...

Methods to Let It Go

METHODS TO LET IT GO   Kiana Ng Yoga FollowFollowFollowFollow We all have that one thing (or a few things) that we have a lot of trouble letting go of. Most of the things we need to let go of are thoughts or emotions tied to thoughts and experiences. It’s...

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