
GUIDED MEDITATION: Heart Chakra
GUIDED MEDITATION
Heart Chakra
Kiana Ng Yoga
Kiana Ng Yoga
Kiana Ng Yoga
Alignment Principles
Prep. Poses:
Modifications/Variations:
Kiana Ng Yoga
Remember that everyone is different and you have to find what works for you, but below are a few methods that work for me:
With love,
Kiana