fbpx
Panama 2018 Recap

Panama 2018 Recap

PANAMA 2018 RECAP   Kiana Ng Yoga FollowFollowFollowFollow Panama was a complete last-minute trip for me that involved me booking it 2 weeks before. Let me share with you how this trip came to be… For those who know me well, know that I have big goals and...
TUTORIAL: Eagle Pose

TUTORIAL: Eagle Pose

TUTORIAL Eagle Pose   Kiana Ng Yoga FollowFollowFollowFollow Garudasana For a lot of people, this pose is love/hate kind of pose… You have to work the strength of the lengths while maintaining the flexibility in the hips to hook that ankle behind the calf!...
GUIDED MEDITATION: Sacral Chakra

GUIDED MEDITATION: Sacral Chakra

GUIDED MEDITATION Sacral Chakra   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, tap into your sacral chakra to learn how to move and flow with the watery state of your...

Pin It on Pinterest