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GUIDED MEDITATION: Forgiveness

GUIDED MEDITATION: Forgiveness

GUIDED MEDITATION Forgiveness   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, explore your pain to access the space needed to allow forgiveness to take...
TUTORIAL: Floating Staff Pose

TUTORIAL: Floating Staff Pose

TUTORIAL Floating Staff Pose   Kiana Ng Yoga FollowFollowFollowFollow Utpluti Dandasana Take your Dandasana (Staff Pose) up a knotch by floating! This pose requires a lot of core, quad, and hip flexor strength. Alignment Principles Start in Dandasana Take the...

Trust & It’s Ability to Support and Provide for You

TRUST & IT'S ABILITY TO SUPPORT AND PROVIDE FOR YOU   Kiana Ng Yoga FollowFollowFollowFollow I’ve spent a lot of time this month re-learning and re-connecting to what it means to have that deeply rooted sense of trust that all is well, and that I will...

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