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TUTORIAL: Compass Pose

TUTORIAL: Compass Pose

TUTORIAL Compass Pose   Kiana Ng Yoga FollowFollowFollowFollow Parivrtta Surya Yantrasana One of my favourite poses! There’s something elegant, beautiful and freeing about this pose… Maybe because it represents guidance & direction. Alignment...
TUTORIAL: One-Legged King Pigeon I

TUTORIAL: One-Legged King Pigeon I

TUTORIAL One-Legged King Pigeon I   Kiana Ng Yoga FollowFollowFollowFollow Eka Pada Rajakapotasana I This pose is a deep backbend, as well as a deep hip opener that requires not only mobility in the spine, but mobility in the shoulders to be able to flip your...
GUIDED MEDITATION: Healing

GUIDED MEDITATION: Healing

GUIDED MEDITATION Healing   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, heal yourself and your body through a visualization...

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