TUTORIAL: One-Legged King Pigeon I
Jul 1, 2018 | YOGA
TUTORIAL One-Legged King Pigeon I Kiana Ng Yoga FollowFollowFollowFollow Eka Pada Rajakapotasana I This pose is a deep backbend, as well as a deep hip opener that requires not only mobility in the spine, but mobility in the shoulders to be able to flip your...
GUIDED MEDITATION: Healing
Jul 1, 2018 | MEDITATION
GUIDED MEDITATION Healing Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, heal yourself and your body through a visualization...