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Finding Clarity Through Confusion

FINDING CLARITY THROUGH CONFUSION   Kiana Ng Yoga FollowFollowFollowFollow There seems to be a common theme happening to a lot of people over the past couple of months… Almost everyone I’ve talked to has experienced some kind of major shift at some...
TUTORIAL: Monkey Pose

TUTORIAL: Monkey Pose

TUTORIAL Monkey Pose (Splits)   Kiana Ng Yoga FollowFollowFollowFollow Hanumanasana Let me tell you a quick story about this pose and how it came to be… There was a king, Rama, who lived in Ancient India and a demon king who lived in Sri Lanka. This demon...
GUIDED MEDITATION: Crown Chakra

GUIDED MEDITATION: Crown Chakra

GUIDED MEDITATION Crown Chakra   Kiana Ng Yoga FollowFollowFollowFollow In this guided meditation, connect to your crown chakra to receive intuitive wisdom &...

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