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The Language of Emotions by Karla McLaren

The Language of Emotions by Karla McLaren   Kiana Ng Yoga FollowFollowFollowFollow I think that the topic of emotional awareness and understanding is SO important. I come across so many people, day-to-day, who are trapped in their emotions from not having the...
TUTORIAL: Elephant Trunk Pose

TUTORIAL: Elephant Trunk Pose

TUTORIAL Elephant Trunk Pose   Kiana Ng Yoga FollowFollowFollowFollow Eka Hasta Bhujasana I think you’ll see the resemblance… Alignment Principles Start in Sukhasana (Easy Pose) Lift your right shin into your chest for Baby Cradle position Take your...

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