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TUTORIAL: Standing Split

TUTORIAL: Standing Split

TUTORIAL Standing Split   Kiana Ng Yoga FollowFollowFollowFollow Eka Pada Uttanasana Alignment Principles Start in Uttanasana Lift your right leg behind you Exhale to fold your chest into the left leg as you raise the right leg as high as you can without opening...

Take Care of Yourself

Take Care of Yourself   Kiana Ng Yoga FollowFollowFollowFollow Self-care is an act of self-love that needs to be incorporated into everyone’s life. So why do so few actually do it? Self-care is taking care of ourselves. It’s being selfish, but in a...

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