Do you crave balance in your life? Are some areas of your life needing a little more love? If you’re feeling off balance, here’s a quick “quiz” that you can do to reflect on your life, where it’s off balance, and where you need to implement more or less time & energy into your life.
I can tell you that I’ve experienced creative blocks many times throughout my life. Some of these times include: sequencing for the yoga classes that I teach, writing these blog posts, and musical creativity.
Revealing your top strengths can set you up to win everyday. They’ll help you show up to your life with more confidence and authenticity.
There are many reasons why you should practice yoga; from physical to mental to emotional & spiritual reasons why. For most of us, our reasoning for practicing is personal and unique to ourselves. Here are a few reasons why yoga is so good for you (& some of the reasons why I practice!)…
“Who Am I?” The question we all ask… But how do we find the answers we seek?