Letting go and moving on is a process that takes courage to peel back the emotional layers of hurt, anger & grief. Here is one my favourite ways to move on and let go.
Aug 20, 2019 | EMPOWERMENT
It’s so easy to get lost in the labels, names, and distinctions that the world places on us that we forget how to come back home to ourselves. That’s why I’m sharing this technique to uncover your truth.
Aug 13, 2019 | EMPOWERMENT
So many of us lean into denial when we’re placed in uncomfortable situations that involve having to make a decision. We avoid the truth.
Aug 6, 2019 | YOGA
There are many different styles of yoga. If you’re new to yoga, it can be overwhelming & confusing when you’re trying to choose which class or studio you want to commit to.