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The Key To Leading A Purpose Driven Life

The Key To Leading A Purpose Driven Life

Sep 24, 2019 | EMPOWERMENT

The Key To Leading A Purpose Driven Life

 

Kiana Ng

Purpose gives life meaning.

The problem is that so many people are disconnected from their purpose and what gives their life meaning.

I believe that purpose all comes down to this: to be of service.

When you let your actions be led by the intention of being of service, it fills up everything you do with meaning.

Actions can be selfish, or they can selfless. When your intention is to be of service, or letting your actions be led with the question, “How can I help here?”, then you’re choosing to create purposeful actions that are often selfless.

I believe that the root of all purpose comes down to being of service, but it’s up to you to decide how you want to be of service. This is where your passions and unique strengths come in. If you’re not sure what these are, click here.

So, how can you use your uniqueness to be of service this day, week, month, year, or lifetime? Start here and you’ll find that your life will fill with meaning before you know it. Service is all about action, so share with me in the comments how you’re going to be of service this week!

If you’re feeling stuck & aren’t feeling a connection to any source of purpose, book a call with me here & we’ll figure out what’s blocking you from stepping into your purpose!

With love,

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The Secret To Embodying Confidence & Taking Bold Action

The Secret To Embodying Confidence & Taking Bold Action

Sep 17, 2019 | EMPOWERMENT

The Secret To Embodying Confidence & Taking Bold Action

 

Kiana Ng

I don’t think you’re going to like what I’m about to say when it comes to the truth about embodying confidence & taking bold action…

Here’s the thing about embodying confidence & taking bold action: it’s directly correlated to how well you know yourself, your level of self love, & your ability to overcome the parts of yourself that you want to hide.

That’s the truth.

How do I know that this is the truth? Because I’ve experienced it.

If you knew me in high school, you’d know that I was a completely insecure girl who had no sense of who she was. I was incredibly shy and always wanted to keep myself small and hidden.

Over the course of the years following high school up until now, I’ve deepened my understanding of who I am and truly stepped into myself. I’m not going to lie, it took work and lots and lots of peeling back my layers.

I had to face my insecurities.

I had to face the parts of myself that I didn’t like & then learn to love them.

I had to peel off the societal pressure that made me feel like I wasn’t enough exactly as I am.

I had to do a lot of deep soul diving to uncover who I am at my core to realize that it’s untouchable & unbreakable.

Do I still have work to do? Of course, it’s a process & a beautiful journey to discover yourself.

Was it easy? Of course not, there was definitely blood, sweat & tears along the way.

But here’s what I’ve learned: my true self is bold & confident in its nature, just like yours. It’s just a matter of connecting to it & peeling back the layers that are covering you up.

The stronger level of self-connection that you have, the more you will naturally embody confidence that will lead you into taking bold action.

So how do you start to peel back these layers that are blocking your natural, beautiful, & confident self?

Start with this exercise to embody confidence & take bold action: stand in front of your mirror every morning & every night and tell her/him that you love her/him at least 10x out loud.

It’s going to feel awkward & uncomfortable at first, but it teaches you to see yourself in a new light, which is the first step; changing your self-perspective. You have to first be able to see yourself before looking deeper at your insecurities. Once you’re comfortable verbalizing this exercise, you’re ready to dive deeper.

If you’re ready to dive deeper into yourself to embody confidence & take bold action, then book a call with me here so that we can work together to peel back your layers that are blocking you from a deeper level of self-connection and self-confidence.

With love,

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What Is Life Empowerment Coaching?

What Is Life Empowerment Coaching?

Sep 10, 2019 | EMPOWERMENT

What Is Life Empowerment Coaching?

 

Kiana Ng

What is life empowerment coaching?

Life empowerment coaching is about empowering the parts of your life that are stopping you from connecting to your true power and living freely, confidently and authentically.

So what does this actually mean?

This means that we’ll work together to heal your insecurities, fears, and anxieties so that you can live a more joy-filled life. This might mean that we cover anything from relationship problems to personal healing to career guidance. I’ll work with you to get down to the root of the blocks and blindspots in your life that are holding you back and require healing.

Ever since I experienced my life-changing moment that shifted me from a place of disempowerment to one of confidence, power, and authenticity, I’ve found my passion in helping others make the same shift. To read more about my personal story to empowerment, click here.

My work is based around something called the Emotional Scale of Empowerment where I work to help shift you up into the emotions that are higher resonating &, generally, more empowered. To learn more about this scale and how it works, click here.

Ever since I began my journey of entrepreneurship & as a yoga teacher, I knew that my purpose was to help others heal. So that’s what I’m here to do for you in any of our coaching sessions together.

To explore even further details about life empowerment coaching, like who it’s really for, check out all out here.

To book a FREE discovery call with me to make sure that we fit well together and to also learn about more specifics of how I can help you, click here.

If you have any questions or areas that you’re looking for guidance with, drop them in the comments below!

With love,

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How To: Common Beginner Yoga Poses Unraveled

How To: Common Beginner Yoga Poses Unraveled

Sep 3, 2019 | YOGA

How To: Common Beginner Yoga Poses Unraveled

 

Kiana Ng

Whether you’re new to yoga and wanting to get a heads up before walking into a class, or you’re more experienced but need a refresher, these poses will shine some light on the common beginner yoga poses you’re likely to see in a yoga class.

There are hundreds of beginner poses that I could break down, but I’m going to give you the scoop on just a handful of what you’ll most likely see in any yoga class.

Downward Dog

Alignment Principles:

  • Feet & hands are the same distance apart as plank position
  • Feet are inner hip distance apart (about 2 fist widths)
  • Hands are shoulder distance apart with the index or middle finger pointing straight forwards, fingers spread wide, finger tips gripping with equal distribution of weight across hand
  • Biceps spiralling in/forwards
  • Shoulder blades broad & wrapping towards side body
  • Shoulders slightly elevated towards ears
  • Ribs drawn in
  • Spine long with tailbone lengthening towards sky
  • Thighs are engaged, backs of the legs lengthening

Chaturanga

Alignment Principles:

  • From plank, shift weight forwards into toes so that the shoulders move slightly past the wrists
  • Exhale to bend elbows back, like a tricep push up
  • Lower shoulders down to elbow height
  • Equal distribution of weight across hand
  • Shoulder heads lifting and rolling down back
  • Forearms are vertical
  • Belly & ribs drawn in
  • Tailbone tucked towards heels
  • Thighs engaged to lift knees
  • Back of the neck long
  • *Can modify by dropping to knees

Cobra

Alignment Principles:

  • From stomach, place hands beside ribs with wrists stacked under elbows (or slightly further forwards depending on spinal flexibility)
  • Roll shoulders down back
  • Hug elbows in
  • Press tops of feet into mat with all 10 toes grounded
  • Knee caps lifting off mat with engaged thighs
  • Inhale to lift heart up
  • Glutes engaged
  • Belly in
  • *The difference between this and Up Dog is that Up Dog will have the hips & thighs off of the mat as well, where as Cobra has the hips & thighs on the mat.

Warrior 2

Alignment Principles:

  • Front heel is in line with back arch
  • Front knee bent to 90 degrees over the ankle pointing straight forwards
  • Back leg is straight with the quad engaged
  • Outer edge of back foot is pressing down into mat
  • Tailbone is lengthening towards mat
  • Core & ribs drawn in
  • Shoulders stacked over hips
  • Arms are parallel to mat with the shoulders relaxed down the back
  • Gaze slightly past front middle finger

Triangle

Alignment Principles:

  • Front heel is in line with back arch
  • Front leg is straight with micro bend in front knee to avoid locking out
  • Front quad is engaged and spiralling outwards
  • Right hip is drawing towards the back of the mat
  • Back leg is long with quad engaged and outer foot rooted
  • Bottom hand is right underneath the bottom shoulder with the top arm extending straight up
  • Both side bodies are equally long
  • Core & ribs drawn in
  • Neck in line with spine
  • Gaze up or down
  • *Modify by placing bottom hands on block or shin

Pick 1 tip to bring with you to practice next time & implement it! See you on the mat!

With love,

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