Here’s the one thing that we never lose control over: our power of choice. Read this post to discover where you’ve been giving your power of choice away.
In this episode, learn the importance of self-care, why it’s important to take time for yourself, and why so many people have a hard time doing it. The act of self care influences all of the other areas of your life, so use this episode as a start to taking more care of yourself and cultivating more energy into your life.
Fear is paralyzing. Fear has the power to stop you from living the life of your dreams. Fear has the power to stop you dead in your tracks. Are you ready to break free from fears chains?
In this episode, uncover the top 3 obstacles of a yoga practice that no one talks about. Learn why these obstacles come up in the first place and how you can begin to work through – both on and off your mat.
In-studio group classes and 1-on-1 private yoga lessons both have their benefits. Depending who you are and what you’re looking for, you might prefer one over the other!