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Goal Setting 101

Goal Setting 101

Goal Setting 101
 

Kiana Ng

This is your introduction to goal setting 101.

Goal setting is more than just having an idea or writing an intention down. They’re about taking action towards achieving your dreams, goals, and desires.

To increase the likelihood of achieving your goals, the stronger you set your foundation (plan, specifics of the goal, etc.), the higher chances you have of completing it because you have more clarity and direction.

Below is a process that you can use to create structured goals that will give you a higher chance of being able to achieve them using the S.M.A.R.T. method. When creating a goal, use this method as a checklist and guideline.

S = Specific

Goals that are specific have a much greater chance of being achieved. To make your goal specific, answer the 5 W’s:

  • When do I want to achieve this goal by?
  • Where will this goal take place?
  • Why do I want to achieve this goal?
  • Who’s involved in this goal?
  • What exactly do I want to achieve?

Example:

Generic goal – I want to make 6 figures.

Specific goal – I want to make $100,000/year from my online business by September 2023 so that I can be financially free.

M = Measurable

In order to know if you’re making progress towards your goal, you must have a way of tracking it. Ask yourself these questions:

  • How will I monitor my progress?
  • How many/much?

Example: I want to make $100,000/year from my online business by September 2023 so that I can be financially free. I will aim to sign on 5 new clients every month.

A = Achievable

This point gives you an idea of what you need to achieve the goal. You can ask yourself:

  • What resources do I need to make my goal happen?
  • Do I have these resources? If not, what do I need to do to get them?
  • Have others achieved this goal?

R = Realistic

Based on the resources required for your goal, can this goal be accomplished realistically based on your current situation? Can you really commit to achieving this goal?

T = Timely

Setting time limits or deadlines on your macro and micro goals is super important to keep you on track! Set yourself up with these questions:

Does my goal have a time limit or deadline? Or by when do I want to achieve my goal?

You can use those questions for the main goal, as well as all of the micro goals that lead up to it. When you get to this point, mark down a date that you want to accomplish each goal by, put it in your calendar, and go do it!

If you’d like help creating a detailed plan for your goals, book a coaching session with me so that we can create a clearly focused plan to help you achieve your dreams. Click here.

With love,

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3 Techniques to Ignite Your Inner Power

Soul Talks: Episode 13 – From friends to dating and back again: a conversation with a best friend

Soul Talks: Episode 13 – From friends to dating and back again: a conversation with a best friend

From friends to dating and back again: a conversation with a best friend
Soul Talks: Episode 13
 

 

Soul Talks: Episode 13

[1:45] – Our story

[6:15] – Things to consider when transitioning from friends to dating and back again

[17:10] – Top 3 things to practice if transitioning to friends after dating

 

With love,

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How To Meditate

How To Meditate

How To Meditate

 

Kiana Ng

Have you been wanting to start your meditation practice but aren’t sure how? Check out my guidelines below for how to meditate.

How To Meditate

Let me start with this… There’s not a right or a wrong way to meditate. Find what works best for you and practice it!

One of the main focuses of meditation is to clear the mind to find a complete state of presence. This is challenging for a lot of people so remember patience and self-compassion when you can only stop your mind for 1/2 a second! As with anything, the more you practice, the easier it will be.

Meditation is about re-training the mind. The mind is a great tool for productivity, creating, and planning. But it can also be destructive with harmful recurring thought loops. Through meditation, you’ll learn how to take back control over your mind rather than it controlling you.

To get started, here are some styles of meditation to choose from to start your meditation practice…

  • Silent or Breath Meditation – This is one of the hardest to do, in my opinion, as it requires a lot more concentration because your mind doesn’t have something else to focus on, nor does it have an external reminder to re-focus. But this is one of the techniques where you can really begin to learn a lot from. Plus, when you learn to appreciate silence, this type of meditation is golden.
  • Guided Meditation – Have someone guide you through the meditation. This is great when you’re first starting out and unsure what to do. There are youtube videos, or apps (I recommend Waking Up) with daily meditations for you to follow along with. If you’d like more personalized guided meditations, you can also book sessions with me here.
  • Visualization Meditation – This can also be in the form of guided meditation if you prefer. I love using visualizations when there’s a goal I’m trying to accomplish with it. For example, you might visualize how you want something to occur or manifest.
  • Contemplative Meditation – This type of meditation is great for when you have something that you’re seeking answers to. You might be reflecting on a specific question or creative solution. Practice focusing on your question or inquiry of focus.
  • Mantra Meditation – Practice repeating a mantra (affirmation) in between every inhale and exhale. Using the mantra as your point of focus.
  • Walking Meditation – I love meditating in nature. It’s very grounding and can be great to start with as well since it’s easier to focus your mind when you’re moving due to the creation of sensation through the senses.

Try one of these out tomorrow and get started on your meditation journey! I’m so excited for you.

If you’d like guidance through any of these styles of meditation, book a session with me here.

With love,

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FREE Yoga to Ignite Your Power!

Soul Talks: Episode 12 – How your relationship to your tribe effects your health

Soul Talks: Episode 12 – How your relationship to your tribe effects your health

How your relationship to your tribe effects your health
Soul Talks: Episode 12
 

 

Soul Talks: Episode 12

[0:51] – Brief intro about the chakra system

[3:05] – Root chakra traits and characteristics

[6:14] – How your tribal connection influences the health of yourself and your root chakra

[14:48] – How your belief systems influence your root chakra’s health

[18:02] – How you can start to heal your root chakra

[20:12] – Two book recommendations about the chakras

 

With love,

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The Importance of Meditation

The Importance of Meditation

The Importance of Meditation

 

Kiana Ng

Have you ever wondered why meditation is all the rave these days? Check out why meditation is important below.

Why is meditation important?

Meditation is a constant practice of diving deeper into yourself and learning how to heal and remove the blocks that are stopping you from doing so. When you take time to heal your inner world, you feel better in every aspect of your life.

Meditation teaches you self-awareness, mindfulness, emotional intelligence… It’s a tool that gives you an opportunity to invite in more peace, love, and joy into your life.

Every one person will have their own reasons for meditating, such as lowering stress levels, relaxation, or a more spiritual reason. Whatever it is, meditation has the power to unlock the parts of yourself that are waiting for you be discovered and healed.

Throughout my meditation practice, I’ve learned and discovered so much about myself. And I keep learning every time I sit down.

I believe that meditation is so important, not only for your own well-being, but for the world around you. When you meditate, you raise your vibration to a higher level of consciousness where love, peace, and joy exist, which in turn effects those around you either unconsciously or consciously. I don’t know about you, but I think that the world definitely needs more of this.

If you’re interested in starting your meditation practice with guidance, book a free meditation intro session with me here.

With love,

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FREE Yoga to Ignite Your Power!

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