In this episode, learn why gratitude is so important especially with the pandemic that’s going around the world right now. Also, dive into why I think this shift is happening before I end the episode with an oracle card draw that further explains the topics of this episode.
In this episode, learn how to set boundaries between yourself and what drains you. Learn how to say no, when to say yes, and why taking care of your energy is so important.
In this episode, learn how to raise your energetic frequency, what this means, and how it effects your life. Energetic frequencies play a part in all of your emotions, thoughts, and actions with all of us resonating on a different emotional frequency level. Find out where you’re at on the energetic frequency scale.
What my own spiritual practice looks like, the struggles I’ve had with integrating my love for physical asana and spiritual development into my teachings, and where I’m at now as a result.
In this episode, I talk about limiting perspectives and mindsets and how you can form new, healthier, and loving perspectives. I give you a meditation technique plus another useful tip that you can use to change any mindset instantly.