[3:38] – The benefits of slowing down
[5:53] – A breathing technique to help you slow down
With love,
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[3:50] – Our tendencies towards glossing over our feelings that lead to closing off our hearts
[6:58] – Why healing your heart is so important
[7:58] – The key to healing your heart
[9:11] – How do you know when to heal your heart?
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[1:07] – My yoga journey
[4:58] – What yoga means to me
[8:22] – Some advice for those new to yoga
To learn more about my yoga journey, click here.
With love,
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[0:56] – The message behind the Coronavirus and the real pandemic sweeping the earth
[6:06] – How to keep yourself healthy and whole during this pandemic
[7:10] – How you can distance yourself from the world’s pandemic
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