Silencing your inner criticSoul Talks
Soul Talks: Episode 49
This episode dives into how you can begin to silence your inner critic and negative self talk. I also talk about the relationship between the inner critic and perfectionism.
[00:48] – How and when your inner critic shows up and how to manage it
[4:55] – A method to increase your awareness of your inner critic and thought patterns
[7:07] – The inner critic and perfectionism