Watch, Listen, & Read

Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.

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Watch

Yoga Tutorials

How To: 8 Angle Pose to Flying Split - Kiana Ng

How to transition from Astavakrasana to Eka Pada Koundinyasana 2.

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Practice with me online with my online classes & programs available on kianang.com.

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
How To Do EXTRA Funky Stand - Kiana Ng

Have you heard of funky stand? In this tutorial, learn how to do the evolved version of funky stand!

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Practice with me online with my online classes & programs available on kianang.com.

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
Wheel Pose Assist - Kiana Ng

In this video, learn a great assist for wheel pose to help your students access the pose more easily and find more depth in the upper back and shoulders.

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Practice with me online with my online classes & programs available on kianang.com.

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga

How To: 8 Angle Pose to Flying Split - Kiana Ng

How to transition from Astavakrasana to Eka Pada Koundinyasana 2.

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Practice with me online with my online classes & programs available on kianang.com.

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
How To Do EXTRA Funky Stand - Kiana Ng

Have you heard of funky stand? In this tutorial, learn how to do the evolved version of funky stand!

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Practice with me online with my online classes & programs available on kianang.com.

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
Wheel Pose Assist - Kiana Ng

In this video, learn a great assist for wheel pose to help your students access the pose more easily and find more depth in the upper back and shoulders.

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Practice with me online with my online classes & programs available on kianang.com.

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga

Listen

Podcast Episodes

Soul Talks: Episode 40 – Creating space to receive

Jul 5, 2020

In this episode, I talk about how to create space to receive and manifest your desires. Including, how you can begin to let go of control and attachments to a future or desired outcome.

Soul Talks: Episode 39 – Appreciating the here and now

Jun 28, 2020

In this episode, I talk about how perspective plays a big role in the amount of gratitude, appreciation, and joy we experience in our lives. I also give you a couple of ways on how you can cultivate more positivity and appreciation into your life.

Soul Talks: Episode 38 – Leaning into the unknown

Jun 21, 2020

In this episode, I talk about why the unknown is so uncomfortable for so many and what you can do to expand your comfort with the unknown. I also discuss a few forgotten truths when it comes to the unknown that are aimed to create more mental peace around this unknown.

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