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Stay up to date with Kiana's latest podcast episodes, vlog & blog posts, and youtube tutorials.

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Podcast Episodes

Soul Talks: Episode 52 – Breaking through the web of comparison

Soul Talks: Episode 52 – Breaking through the web of comparison

In this episode, I dive into how you can stay in your own lane and break out of the web of comparison. With the entire world being online these days, it can be very challenging to not compare yourself to others. When we spend too much time comparing our lives to others, it can impact our mental health negatively. This episode will help you understand how you can stop comparing yourself to others and strengthen your relationship to yourself with different techniques, mindset shifts, and mental reminders.

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Soul Talks: Episode 51 – Re-defining success and failure

Soul Talks: Episode 51 – Re-defining success and failure

In this episode, I dive into success and failure. I inquire about your own personal relationship with success and failure and how you can begin to detach from them and re-define them in ways that serve you better. I also discuss how you can break free from your fear towards success and failure.

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Soul Talks: Episode 50 – How your emotions, intuition, and the process of creating are all connected

Soul Talks: Episode 50 – How your emotions, intuition, and the process of creating are all connected

In this episode, I start off with a quick recap on what I’ve been working on and through over the past few months. Then, I share my own creative process and how it’s changed based on what I’ve learned about the relationship between creating, serving with purpose, emotions, and intuition. I talk about how you can use your own emotions and intuition to create and make decisions. Plus, I share with you my newest creation that’s stemmed from everything I talk about in this episode!

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Vlogs & Blogs

20 Facts About Me!

20 Facts About Me!

Welcome to my FIRST VLOG EVER! If you’ve been following along with me, you’ll know that I have been wanting to get into vlogging…⁠ For this first one, I thought I’d keep it very introductory with 20 Facts About Me! ⁠10 facts based off of the questions you submitted to me via my Instagram story post a little while ago + 10 more quick facts you probably don’t know about me!⁠

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My Spiritual Practice

My Spiritual Practice

What my own spiritual practice looks like, the struggles I’ve had with integrating my love for physical asana and spiritual development into my teachings, and where I’m at now as a result.

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Goal Setting 101

Goal Setting 101

Ready to fine-tune your goal setting skills? Check out this blog post to learn how you can create rock solid goals.

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