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Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.

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Yoga Tutorials

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Podcast Episodes

Soul Talks: Episode 26 – Living in gratitude

Soul Talks: Episode 26 – Living in gratitude

In this episode, learn why gratitude is so important especially with the pandemic that’s going around the world right now. Also, dive into why I think this shift is happening before I end the episode with an oracle card draw that further explains the topics of this episode.

Soul Talks: Episode 24 – How to raise your energetic frequency

Soul Talks: Episode 24 – How to raise your energetic frequency

In this episode, learn how to raise your energetic frequency, what this means, and how it effects your life. Energetic frequencies play a part in all of your emotions, thoughts, and actions with all of us resonating on a different emotional frequency level. Find out where you’re at on the energetic frequency scale.

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Blog Posts

My Spiritual Practice

My Spiritual Practice

What my own spiritual practice looks like, the struggles I’ve had with integrating my love for physical asana and spiritual development into my teachings, and where I’m at now as a result.

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