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Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.

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Podcast Episodes

Soul Talks: Episode 45 – Working through transitions

Soul Talks: Episode 45 – Working through transitions

In this episode, I offer insight on how you can move through transitional periods or moments of feeling like you’re in the “in-between” based on my own personal experiences. I talk about sitting through the uncomfortable moments and how embracing your vulnerability and developing a healthy relationship to yourself and your emotions is so important in these moments of your life.

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Soul Talks: Episode 44 – Manifesting your desires

Soul Talks: Episode 44 – Manifesting your desires

In this episode, I talk all about manifesting your desires and how this relates to what I’ve been working on over the past couple of months. I discuss how to attract what you want in a new way than I have before in relationship to what I’ve learned over the past month or two.

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Blog Posts

My Spiritual Practice

My Spiritual Practice

What my own spiritual practice looks like, the struggles I’ve had with integrating my love for physical asana and spiritual development into my teachings, and where I’m at now as a result.

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Goal Setting 101

Goal Setting 101

Ready to fine-tune your goal setting skills? Check out this blog post to learn how you can create rock solid goals.

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How To Meditate

How To Meditate

Have you been wanting to start your meditation practice, but aren’t sure how? Read this blog post to learn how to meditate so that you can get started.

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