fbpx

Watch, Listen, & Read

Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.

Watch

Yoga Tutorials

Listen

Podcast Episodes

Soul Talks: Episode 4 – Making time for yourself

Soul Talks: Episode 4 – Making time for yourself

In this episode, learn the importance of self-care, why it’s important to take time for yourself, and why so many people have a hard time doing it. The act of self care influences all of the other areas of your life, so use this episode as a start to taking more care of yourself and cultivating more energy into your life.

Check out the first episode here:

Listen & subscribe now on…

Read

Blog Posts

Must Have Yoga Mats

Must Have Yoga Mats

Finding the perfect yoga mat for your practice can be hard. That’s why I’ve compiled a list of my favourite yoga mats, including their level of grip, price, and thickness.

read more
The Power of Choice

The Power of Choice

Here’s the one thing that we never lose control over: our power of choice. Read this post to discover where you’ve been giving your power of choice away.

read more

free stuff.

straight to your inbox.

every week.

Pin It on Pinterest