Watch, Listen, & Read

Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.

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Watch

Yoga Tutorials

5 Minute Flow For Your IT Bands - Kiana Ng

Check out this short, creative, and challenging flow to dig into your IT bands, spine, and hips.

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
6 Common Misalignments in Tripod Headstand - Kiana Ng

The Do's & Don'ts of tripod headstand.

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
3 Drills To Practice for Crow to Headstand to Crow Transition - Kiana Ng

Use these 3 drills to build strengthen for working crow to headstand to crow transition.

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga

5 Minute Flow For Your IT Bands - Kiana Ng

Check out this short, creative, and challenging flow to dig into your IT bands, spine, and hips.

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
6 Common Misalignments in Tripod Headstand - Kiana Ng

The Do's & Don'ts of tripod headstand.

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
3 Drills To Practice for Crow to Headstand to Crow Transition - Kiana Ng

Use these 3 drills to build strengthen for working crow to headstand to crow transition.

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga

Listen

Podcast Episodes

Soul Talks: Episode 10 – Updating the definition of yourself

Dec 8, 2019

In this episode, learn to identify what your current self definition is based on different situations so that you can begin to update the definition of yourself. Find out how you can come back to a positive and healthy definition of yourself with inspiration from Lizzie Velasquez.

Soul Talks: Episode 9 – The behind the scenes of my spiritual journey

Dec 1, 2019

In this episode, learn about the truth behind my spiritual journey, including the ups and downs, and what I do to stay on track when I find myself losing my way.

Soul Talks: Episode 8 – The 7 key components of trust in relationships

Nov 24, 2019

In this episode, learn the 7 key components of trust in relationships as described by Brene Brown and how you can build stronger relationships using them.

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