Watch, Listen, & Read
Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.Watch
Yoga Tutorials
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How To: Flying Pigeon to Crow - Kiana Ng
How to transition from flying pigeon into crow pose step by step.
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Practice with me online with my online classes & programs available on kianang.com.
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
How To: Flying Pigeon to Crow - Kiana Ng
How to transition from flying pigeon into crow pose step by step.
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Practice with me online with my online classes & programs available on kianang.com.
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
Why Shoulder Flexibility Is So Important In Handstand - Kiana Ng
Learn why shoulder flexibility plays a key role in handstand.
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Practice with me online with my online classes & programs available on kianang.com.
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
-
How To: Flying Pigeon to Crow - Kiana Ng
How to transition from flying pigeon into crow pose step by step.
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Practice with me online with my online classes & programs available on kianang.com.
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
How To: Flying Pigeon to Crow - Kiana Ng
How to transition from flying pigeon into crow pose step by step.
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Practice with me online with my online classes & programs available on kianang.com.
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
Why Shoulder Flexibility Is So Important In Handstand - Kiana Ng
Learn why shoulder flexibility plays a key role in handstand.
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Practice with me online with my online classes & programs available on kianang.com.
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
Listen
Podcast Episodes
Soul Talks: Episode 34 – The importance of giving yourself space
In this episode, I talk about the importance of giving yourself space, how to ask for space in the right way, and what “space” actually means when someone else is asking for it.
Soul Talks: Episode 33 – A meditation to move stuck energy
In this episode, move through a guided meditation intended to help you move and heal stuck energy. You’ll also explore why stuck energy is harmful and how it’s created.
Soul Talks: Episode 32 – Turning hurt & resentment into compassion
In this episode, learn a method to help turn your hurt, anger, and resentment into compassion and why it’s so important to cleanse yourself of resentment from a compassionate place.
Check out the first episode here:
Listen & subscribe now on…
Read
Blog Posts
My Spiritual Practice
What my own spiritual practice looks like, the struggles I’ve had with integrating my love for physical asana and spiritual development into my teachings, and where I’m at now as a result.
Goal Setting 101
Ready to fine-tune your goal setting skills? Check out this blog post to learn how you can create rock solid goals.
How To Meditate
Have you been wanting to start your meditation practice, but aren’t sure how? Read this blog post to learn how to meditate so that you can get started.
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