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Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.

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Yoga Tutorials

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Podcast Episodes

Soul Talks: Episode 44 – Manifesting your desires

Soul Talks: Episode 44 – Manifesting your desires

In this episode, I talk all about manifesting your desires and how this relates to what I’ve been working on over the past couple of months. I discuss how to attract what you want in a new way than I have before in relationship to what I’ve learned over the past month or two.

Soul Talks: Episode 43 – Unpacking commitment

Soul Talks: Episode 43 – Unpacking commitment

In this episode, I talk about the two feet in, two feet out principle when it comes to commitment and the common blocks that get in the way of true commitment in our personal relationships and business ventures.

Soul Talks: Episode 42 – Attracting abundance

Soul Talks: Episode 42 – Attracting abundance

In this episode, I talk about attracting abundance and how your actions play a huge part in signalling to the universe what you want to attract into your life. I also dive into how you can raise your vibrational frequency.

Check out the first episode here:

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Blog Posts

My Spiritual Practice

My Spiritual Practice

What my own spiritual practice looks like, the struggles I’ve had with integrating my love for physical asana and spiritual development into my teachings, and where I’m at now as a result.

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Goal Setting 101

Goal Setting 101

Ready to fine-tune your goal setting skills? Check out this blog post to learn how you can create rock solid goals.

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How To Meditate

How To Meditate

Have you been wanting to start your meditation practice, but aren’t sure how? Read this blog post to learn how to meditate so that you can get started.

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