Watch, Listen, & Read

Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.


Yoga Tutorials


Podcast Episodes

Check out the first episode here:

Listen & subscribe now on…


Blog Posts

Goal Setting 101

Goal Setting 101

Ready to fine-tune your goal setting skills? Check out this blog post to learn how you can create rock solid goals.

read more
How To Meditate

How To Meditate

Have you been wanting to start your meditation practice, but aren’t sure how? Read this blog post to learn how to meditate so that you can get started.

read more

free stuff.

straight to your inbox.

every week.

Pin It on Pinterest