Watch, Listen, & Read

Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.

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Watch

Yoga Tutorials

How To: Float To Forward Fold - Kiana Ng

Step by step tutorial for how to float to the top of your mat from downward dog.

Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
How To Shakti Kick - Kiana Ng

Listen to these tips if you're learning how to shakti kick or how to jump to handstand!

Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
4 Drills For Handstand - Kiana Ng

Working on handstand? Try out these drills!

Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga

How To: Float To Forward Fold - Kiana Ng

Step by step tutorial for how to float to the top of your mat from downward dog.

Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
How To Shakti Kick - Kiana Ng

Listen to these tips if you're learning how to shakti kick or how to jump to handstand!

Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
4 Drills For Handstand - Kiana Ng

Working on handstand? Try out these drills!

Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga

Listen

Podcast Episodes

Soul Talks: Episode 16 – Saying yes to pleasure without the guilt

Jan 19, 2020

In this episode, learn how to yes to pleasure without the guilt and why choosing pleasure & play is so important even amongst a never ending to-do list. Plus, find out how pleasure is related to internal energy system.

Soul Talks: Episode 15 – How to create successful goals ft. Val Lavigne

Jan 12, 2020

In this episode, learn how to create successful goals with wellness educator, Val Lavigne. Dive into all of her tips and tricks that will help you stay on track with your goals, plus learn one of her favourite goal-setting formulas.

Soul Talks: Episode 14 – Ground into the new year: a guided meditation

Jan 5, 2020

In this episode, ground yourself in this guided meditation to help manifest your ideas, thoughts, and intentions for the year ahead. Plus, dive into the benefits of having rituals and how you can create one for yourself.

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