fbpx

Watch, Listen, & Read

Stay up to date with Kiana's latest podcast episodes, vlog & blog posts, and youtube tutorials.

Watch

Yoga Tutorials

Listen

Podcast Episodes

Soul Talks: Episode 49 – Silencing your inner critic

Soul Talks: Episode 49 – Silencing your inner critic

Silencing your inner critic can be challenging. Mostly because it’s unconscious for many. A huge part of working with and managing your inner critic is establishing an awareness of it and then replacing it with self-compassion over judgement.⁠ This episode dives into how you can begin to silence your inner critic and negative self talk. I also talk about the relationship between the inner critic and perfectionism.

read more
Soul Talks: Episode 48 – Tapping into your divine creativity

Soul Talks: Episode 48 – Tapping into your divine creativity

In this episode, I talk all about how to tap into your creativity and how you can channel divine creative guidance from the universe using tools and techniques to help you do so. Your divine creativity is what’s used to create something spiritually-aligned with yourself and your purpose. By using these techniques, you’ll be able to start creating with more joy, excitement, and a feeling of purpose.

read more
Soul Talks: Episode 47 – Movement and mindfulness in everyday life

Soul Talks: Episode 47 – Movement and mindfulness in everyday life

In this episode, I’m joined by Jared Foote, a personal trainer, animal flow instructor, and mindfulness coach to talk about the importance of movement and mindfulness in everyday life. We dive into how you can build a sustainable movement and mindfulness practice into your lifestyle, as well as what mindfulness really is and how movement and mindfulness are intertwined.

read more

Check out the first episode here:

Listen & subscribe now on…

Read

Vlogs & Blogs

20 Facts About Me!

20 Facts About Me!

Welcome to my FIRST VLOG EVER! If you’ve been following along with me, you’ll know that I have been wanting to get into vlogging…⁠ For this first one, I thought I’d keep it very introductory with 20 Facts About Me! ⁠10 facts based off of the questions you submitted to me via my Instagram story post a little while ago + 10 more quick facts you probably don’t know about me!⁠

read more
My Spiritual Practice

My Spiritual Practice

What my own spiritual practice looks like, the struggles I’ve had with integrating my love for physical asana and spiritual development into my teachings, and where I’m at now as a result.

read more
Goal Setting 101

Goal Setting 101

Ready to fine-tune your goal setting skills? Check out this blog post to learn how you can create rock solid goals.

read more

free yoga & updates.

straight to your inbox.

every week.

Pin It on Pinterest