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Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.

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Podcast Episodes

Soul Talks: Episode 10 – Updating the definition of yourself

Soul Talks: Episode 10 – Updating the definition of yourself

In this episode, learn to identify what your current self definition is based on different situations so that you can begin to update the definition of yourself. Find out how you can come back to a positive and healthy definition of yourself with inspiration from Lizzie Velasquez.

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Blog Posts

5 Christmas Gift Ideas For A Yogi

5 Christmas Gift Ideas For A Yogi

Have a yogi in your life that you’re searching for the perfect gift for? Don’t worry, I’ve got you covered! Check out my top 5 Christmas gift ideas for a yogi below.

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