Watch, Listen, & Read
Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.Watch
Yoga Tutorials
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The Difference Between Cobra and Up Dog - Kiana Ng
Learn the difference between cobra and up dog so that you can perform both correctly the next time you hit your mat!
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FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
Tutorial: Eight Angle Pose - Kiana Ng Yoga
This short tutorial goes over the fundamentals & alignment principles of Eight Angle Pose.
SIGN UP FOR MY NEWSLETTER HERE: kianangyoga.com & receive 3 FREE mini online yoga classes!
SOCIAL MEDIA: @kianangyoga // #kianangyogatutorials - FREE yoga classes available on my IGTV channel. -
Tutorial: Infinity Pose - Kiana Ng Yoga
This short tutorial goes over the fundamentals & alignment principles of Infinity Pose.
SIGN UP FOR MY NEWSLETTER HERE: kianangyoga.com & receive 3 FREE mini online yoga classes!
SOCIAL MEDIA: @kianangyoga // #kianangyogatutorials - FREE yoga classes available on my IGTV channel.
-
The Difference Between Cobra and Up Dog - Kiana Ng
Learn the difference between cobra and up dog so that you can perform both correctly the next time you hit your mat!
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
Tutorial: Eight Angle Pose - Kiana Ng Yoga
This short tutorial goes over the fundamentals & alignment principles of Eight Angle Pose.
SIGN UP FOR MY NEWSLETTER HERE: kianangyoga.com & receive 3 FREE mini online yoga classes!
SOCIAL MEDIA: @kianangyoga // #kianangyogatutorials - FREE yoga classes available on my IGTV channel. -
Tutorial: Infinity Pose - Kiana Ng Yoga
This short tutorial goes over the fundamentals & alignment principles of Infinity Pose.
SIGN UP FOR MY NEWSLETTER HERE: kianangyoga.com & receive 3 FREE mini online yoga classes!
SOCIAL MEDIA: @kianangyoga // #kianangyogatutorials - FREE yoga classes available on my IGTV channel.
Listen
Podcast Episodes
Soul Talks: Episode 6 – Dropping judgement and meeting others in love
In this episode, dive into what it means to show up in love for yourself and towards other people, rather than our unconscious programming of judgement and comparison.
Soul Talks: Episode 5 – What to do when you’re in a bad head space
In this episode, which is inspired by Sam Berns TED Talk, you’ll learn a tool to get yourself out of bad head spaces when they come around, as well as how to start to form a solid base of positivity to live from.
Soul Talks: Episode 4 – Making time for yourself
In this episode, learn the importance of self-care, why it’s important to take time for yourself, and why so many people have a hard time doing it. The act of self care influences all of the other areas of your life, so use this episode as a start to taking more care of yourself and cultivating more energy into your life.
Check out the first episode here:
Listen & subscribe now on…
Read
Blog Posts
Transform Your Wants Into Action
It’s one thing to have a desire, or a want. And it’s another thing to actually put in the work to transform your wants into action.
Must Have Yoga Mats
Finding the perfect yoga mat for your practice can be hard. That’s why I’ve compiled a list of my favourite yoga mats, including their level of grip, price, and thickness.
The Power of Choice
Here’s the one thing that we never lose control over: our power of choice. Read this post to discover where you’ve been giving your power of choice away.
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