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Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.Watch
Yoga Tutorials
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5 Drills To Increase Shoulder Strength - Kiana Ng
Try these 5 drills to increase your shoulder strength and flexibility to help with your forearm stand or pincha mayurasana.
Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
5 Yoga Poses To Open Your Hamstrings - Kiana Ng
Tight hamstrings? Practice these 5 poses!
Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
5 Progressions For Flying Lizard - Kiana Ng
Try out these progressions if you're working towards flying lizard!
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
-
5 Drills To Increase Shoulder Strength - Kiana Ng
Try these 5 drills to increase your shoulder strength and flexibility to help with your forearm stand or pincha mayurasana.
Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
5 Yoga Poses To Open Your Hamstrings - Kiana Ng
Tight hamstrings? Practice these 5 poses!
Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
5 Progressions For Flying Lizard - Kiana Ng
Try out these progressions if you're working towards flying lizard!
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
Listen
Podcast Episodes
Soul Talks: Episode 26 – Living in gratitude
In this episode, learn why gratitude is so important especially with the pandemic that’s going around the world right now. Also, dive into why I think this shift is happening before I end the episode with an oracle card draw that further explains the topics of this episode.
Soul Talks: Episode 25 – Saying no to what drains you
In this episode, learn how to set boundaries between yourself and what drains you. Learn how to say no, when to say yes, and why taking care of your energy is so important.
Soul Talks: Episode 24 – How to raise your energetic frequency
In this episode, learn how to raise your energetic frequency, what this means, and how it effects your life. Energetic frequencies play a part in all of your emotions, thoughts, and actions with all of us resonating on a different emotional frequency level. Find out where you’re at on the energetic frequency scale.
Check out the first episode here:
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Blog Posts
My Spiritual Practice
What my own spiritual practice looks like, the struggles I’ve had with integrating my love for physical asana and spiritual development into my teachings, and where I’m at now as a result.
Soul Talks: Episode 18 – The shadow of selfishness & the role it plays in your life
In this episode, shine light on selfishness vs. selflessness and how you can practice Seva (selfless acts of service) in your day to day life. Selfishness plays many hidden roles in your life, so spend time diving into how you can change your actions to be of service throughout this episode.
Soul Talks: Episode 17 – What it’s really like being a yoga teacher
In this episode, you’ll get into the nitty gritty details of what it’s like being a full time yoga teacher. Learn how to build a successful career as a yoga teacher with answers to everything you need to know before jumping down that path.
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