Watch, Listen, & ReadStay up to date with Kiana's latest podcast episodes, vlog & blog posts, and youtube tutorials.
In this episode, I talk about how you can get over self-doubt and step into a higher level of confidence. Believing in yourself is a key element of your ability to make things happen. So I’ll discuss different methods that you can use to get over your self-doubt and approach life confidently.
This episode is all about remembering devotion and how doing so can bring us back to a pure and intentional place of service and purpose. I guide you through a meditation intended to lead you back to a place of intention, connection and devotion.
In this episode, I dive into how you can stay in your own lane and break out of the web of comparison. With the entire world being online these days, it can be very challenging to not compare yourself to others. When we spend too much time comparing our lives to others, it can impact our mental health negatively. This episode will help you understand how you can stop comparing yourself to others and strengthen your relationship to yourself with different techniques, mindset shifts, and mental reminders.
Check out the first episode here:
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Vlogs & Blogs
Welcome to my FIRST VLOG EVER! If you’ve been following along with me, you’ll know that I have been wanting to get into vlogging… For this first one, I thought I’d keep it very introductory with 20 Facts About Me! 10 facts based off of the questions you submitted to me via my Instagram story post a little while ago + 10 more quick facts you probably don’t know about me!
What my own spiritual practice looks like, the struggles I’ve had with integrating my love for physical asana and spiritual development into my teachings, and where I’m at now as a result.
Ready to fine-tune your goal setting skills? Check out this blog post to learn how you can create rock solid goals.