fbpx

Watch, Listen, & Read

Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.

Watch

Yoga Tutorials

Listen

Podcast Episodes

Check out the first episode here:

Listen & subscribe now on…

Read

Blog Posts

My Spiritual Practice

My Spiritual Practice

What my own spiritual practice looks like, the struggles I’ve had with integrating my love for physical asana and spiritual development into my teachings, and where I’m at now as a result.

read more
Goal Setting 101

Goal Setting 101

Ready to fine-tune your goal setting skills? Check out this blog post to learn how you can create rock solid goals.

read more
How To Meditate

How To Meditate

Have you been wanting to start your meditation practice, but aren’t sure how? Read this blog post to learn how to meditate so that you can get started.

read more

free yoga & updates.

straight to your inbox.

every week.

Pin It on Pinterest