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In this episode, I’m joined by Jared Foote, a personal trainer, animal flow instructor, and mindfulness coach to talk about the importance of movement and mindfulness in everyday life. We dive into how you can build a sustainable movement and mindfulness practice into your lifestyle, as well as what mindfulness really is and how movement and mindfulness are intertwined.
In this episode, I discuss the relationship between shame and vulnerability, the challenges of facing them, and how you can start to overcome the fears and discomforts of both.
In this episode, I offer insight on how you can move through transitional periods or moments of feeling like you’re in the “in-between” based on my own personal experiences. I talk about sitting through the uncomfortable moments and how embracing your vulnerability and developing a healthy relationship to yourself and your emotions is so important in these moments of your life.
Check out the first episode here:
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Have you been wanting to start your meditation practice, but aren’t sure how? Read this blog post to learn how to meditate so that you can get started.
Have you ever wondered why meditation is all the rave these days? Check out why meditation is important in this post.
What’s the difference between hot yoga vs. non-hot yoga? Find out in this post.