Watch, Listen, & Read
Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.Watch
Yoga Tutorials
-
How To: Flying Pigeon to Crow - Kiana Ng
How to transition from flying pigeon into crow pose step by step.
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Practice with me online with my online classes & programs available on kianang.com.
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
How To: Flying Pigeon to Crow - Kiana Ng
How to transition from flying pigeon into crow pose step by step.
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Practice with me online with my online classes & programs available on kianang.com.
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
Why Shoulder Flexibility Is So Important In Handstand - Kiana Ng
Learn why shoulder flexibility plays a key role in handstand.
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Practice with me online with my online classes & programs available on kianang.com.
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
-
How To: Flying Pigeon to Crow - Kiana Ng
How to transition from flying pigeon into crow pose step by step.
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Practice with me online with my online classes & programs available on kianang.com.
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
How To: Flying Pigeon to Crow - Kiana Ng
How to transition from flying pigeon into crow pose step by step.
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Practice with me online with my online classes & programs available on kianang.com.
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
Why Shoulder Flexibility Is So Important In Handstand - Kiana Ng
Learn why shoulder flexibility plays a key role in handstand.
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Practice with me online with my online classes & programs available on kianang.com.
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
Listen
Podcast Episodes
Soul Talks: Episode 31 – Using your throat chakra to empower your voice
In this episode, learn about the throat chakra and how it plays a role in your ability to express your truth and lead with your voice. You’ll be given techniques to strengthen and balance out your throat chakra so that you can begin to use your throat chakra as a source of empowerment – both for yourself & for others.
Soul Talks: Episode 30 – The beauty of slowing down and the beast of rush & hurry
In this episode, dive into why rush & hurry take away from the rest of your life. Plus, a breathing technique to help you slow down.
Soul Talks: Episode 29 – Become willing to heal your heart
In this episode, dive into the key to healing your heart and why it’s so important. With inspiration from Melody Beattie, explore your tendencies towards healing your heart and how you can begin your heart-healing journey.
Check out the first episode here:
Listen & subscribe now on…
Read
Blog Posts
The Importance of Meditation
Have you ever wondered why meditation is all the rave these days? Check out why meditation is important in this post.
Yoga: Hot vs. Not
What’s the difference between hot yoga vs. non-hot yoga? Find out in this post.
5 Christmas Gift Ideas For A Yogi
Have a yogi in your life that you’re searching for the perfect gift for? Don’t worry, I’ve got you covered! Check out my top 5 Christmas gift ideas for a yogi below.
free yoga & updates.
straight to your inbox.
every week.
