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Stay up to date with Kiana's latest podcast episodes, vlog & blog posts, and youtube tutorials.Watch
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Podcast Episodes
Soul Talks: Episode 46 – Overcoming shame and risking vulnerability
In this episode, I discuss the relationship between shame and vulnerability, the challenges of facing them, and how you can start to overcome the fears and discomforts of both.
Soul Talks: Episode 45 – Working through transitions
In this episode, I offer insight on how you can move through transitional periods or moments of feeling like you’re in the “in-between” based on my own personal experiences. I talk about sitting through the uncomfortable moments and how embracing your vulnerability and developing a healthy relationship to yourself and your emotions is so important in these moments of your life.
Soul Talks: Episode 44 – Manifesting your desires
In this episode, I talk all about manifesting your desires and how this relates to what I’ve been working on over the past couple of months. I discuss how to attract what you want in a new way than I have before in relationship to what I’ve learned over the past month or two.
Check out the first episode here:
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Vlogs & Blogs
How To Meditate
Have you been wanting to start your meditation practice, but aren’t sure how? Read this blog post to learn how to meditate so that you can get started.
The Importance of Meditation
Have you ever wondered why meditation is all the rave these days? Check out why meditation is important in this post.
Yoga: Hot vs. Not
What’s the difference between hot yoga vs. non-hot yoga? Find out in this post.
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