Watch, Listen, & Read
Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.Watch
Yoga Tutorials
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The Difference Between Cobra and Up Dog - Kiana Ng
Learn the difference between cobra and up dog so that you can perform both correctly the next time you hit your mat!
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
Tutorial: Eight Angle Pose - Kiana Ng Yoga
This short tutorial goes over the fundamentals & alignment principles of Eight Angle Pose.
SIGN UP FOR MY NEWSLETTER HERE: kianangyoga.com & receive 3 FREE mini online yoga classes!
SOCIAL MEDIA: @kianangyoga // #kianangyogatutorials - FREE yoga classes available on my IGTV channel. -
Tutorial: Infinity Pose - Kiana Ng Yoga
This short tutorial goes over the fundamentals & alignment principles of Infinity Pose.
SIGN UP FOR MY NEWSLETTER HERE: kianangyoga.com & receive 3 FREE mini online yoga classes!
SOCIAL MEDIA: @kianangyoga // #kianangyogatutorials - FREE yoga classes available on my IGTV channel.
-
The Difference Between Cobra and Up Dog - Kiana Ng
Learn the difference between cobra and up dog so that you can perform both correctly the next time you hit your mat!
For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/
Follow me on social for daily inspiration!
FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga -
Tutorial: Eight Angle Pose - Kiana Ng Yoga
This short tutorial goes over the fundamentals & alignment principles of Eight Angle Pose.
SIGN UP FOR MY NEWSLETTER HERE: kianangyoga.com & receive 3 FREE mini online yoga classes!
SOCIAL MEDIA: @kianangyoga // #kianangyogatutorials - FREE yoga classes available on my IGTV channel. -
Tutorial: Infinity Pose - Kiana Ng Yoga
This short tutorial goes over the fundamentals & alignment principles of Infinity Pose.
SIGN UP FOR MY NEWSLETTER HERE: kianangyoga.com & receive 3 FREE mini online yoga classes!
SOCIAL MEDIA: @kianangyoga // #kianangyogatutorials - FREE yoga classes available on my IGTV channel.
Listen
Podcast Episodes
Soul Talks: Episode 3 – The top 3 obstacles of a yoga practice (that no one tells you about)
In this episode, uncover the top 3 obstacles of a yoga practice that no one talks about. Learn why these obstacles come up in the first place and how you can begin to work through – both on and off your mat.
Soul Talks: Episode 2 – FAQ about yoga
In this episode, find answers to the most commonly asked questions about yoga – from those who are complete beginners or new to yoga, to those who’ve been practicing for a while.
Soul Talks: Episode 1 – Laying down what isn’t yours to carry
In this episode, learn how you can free yourself from carrying things that aren’t yours to carry.
Check out the first episode here:
Listen & subscribe now on…
Read
Blog Posts
How To Break Through Fear & Live The Life Of Your Dreams
Fear is paralyzing. Fear has the power to stop you from living the life of your dreams. Fear has the power to stop you dead in your tracks. Are you ready to break free from fears chains?
My Favourite Meditation To Re-Connect To Myself
In-studio group classes and 1-on-1 private yoga lessons both have their benefits. Depending who you are and what you’re looking for, you might prefer one over the other!
Would You Rather: Group or Private Lesson?
In-studio group classes and 1-on-1 private yoga lessons both have their benefits. Depending who you are and what you’re looking for, you might prefer one over the other!
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