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Stay up to date with Kiana's latest podcast episodes, vlog & blog posts, and youtube tutorials.

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Soul Talks: Episode 47 – Movement and mindfulness in everyday life

Soul Talks: Episode 47 – Movement and mindfulness in everyday life

In this episode, I’m joined by Jared Foote, a personal trainer, animal flow instructor, and mindfulness coach to talk about the importance of movement and mindfulness in everyday life. We dive into how you can build a sustainable movement and mindfulness practice into your lifestyle, as well as what mindfulness really is and how movement and mindfulness are intertwined.

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Soul Talks: Episode 45 – Working through transitions

Soul Talks: Episode 45 – Working through transitions

In this episode, I offer insight on how you can move through transitional periods or moments of feeling like you’re in the “in-between” based on my own personal experiences. I talk about sitting through the uncomfortable moments and how embracing your vulnerability and developing a healthy relationship to yourself and your emotions is so important in these moments of your life.

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Vlogs & Blogs

How To Meditate

How To Meditate

Have you been wanting to start your meditation practice, but aren’t sure how? Read this blog post to learn how to meditate so that you can get started.

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