Watch, Listen, & ReadStay up to date with Kiana's latest podcast episodes, vlog & blog posts, and youtube tutorials.
In this episode, I discuss the relationship between shame and vulnerability, the challenges of facing them, and how you can start to overcome the fears and discomforts of both.
In this episode, I offer insight on how you can move through transitional periods or moments of feeling like you’re in the “in-between” based on my own personal experiences. I talk about sitting through the uncomfortable moments and how embracing your vulnerability and developing a healthy relationship to yourself and your emotions is so important in these moments of your life.
In this episode, I talk all about manifesting your desires and how this relates to what I’ve been working on over the past couple of months. I discuss how to attract what you want in a new way than I have before in relationship to what I’ve learned over the past month or two.
Check out the first episode here:
Listen & subscribe now on…
Vlogs & Blogs
Have you been wanting to start your meditation practice, but aren’t sure how? Read this blog post to learn how to meditate so that you can get started.
Have you ever wondered why meditation is all the rave these days? Check out why meditation is important in this post.
What’s the difference between hot yoga vs. non-hot yoga? Find out in this post.