Watch, Listen, & Read

Stay up to date with Kiana's latest podcast episodes, blog posts, and youtube tutorials.

3

Watch

Yoga Tutorials

13 Minute Hip Stability Flow - Kiana Ng

Have tight hips? Try out this short flow to loosen them up!

Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
3 Prep. Poses for Bound Lizard - Kiana Ng

Try these prep. poses to help you bind your lizard pose.

Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
How To: Handstand to Chaturanga - Kiana Ng

Step by step tutorial for how to transition into your flow from handstand!

Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga

13 Minute Hip Stability Flow - Kiana Ng

Have tight hips? Try out this short flow to loosen them up!

Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
3 Prep. Poses for Bound Lizard - Kiana Ng

Try these prep. poses to help you bind your lizard pose.

Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga
How To: Handstand to Chaturanga - Kiana Ng

Step by step tutorial for how to transition into your flow from handstand!

Practice with me online on moviing.co - use code KIANA25 for a discount on sign up!

For free yoga and more tutorials straight to your inbox, sign up for weekly content here: https://kianang.lpages.co/sign-up/

Follow me on social for daily inspiration!

FB: @kianangyoga
IG/IGTV: @kiana_ng
TWITTER: @kianangyoga

Listen

Podcast Episodes

Soul Talks: Episode 18 – The shadow of selfishness & the role it plays in your life

Feb 2, 2020

In this episode, shine light on selfishness vs. selflessness and how you can practice Seva (selfless acts of service) in your day to day life. Selfishness plays many hidden roles in your life, so spend time diving into how you can change your actions to be of service throughout this episode.

Soul Talks: Episode 17 – What it’s really like being a yoga teacher

Jan 26, 2020

In this episode, you’ll get into the nitty gritty details of what it’s like being a full time yoga teacher. Learn how to build a successful career as a yoga teacher with answers to everything you need to know before jumping down that path.

Soul Talks: Episode 16 – Saying yes to pleasure without the guilt

Jan 19, 2020

In this episode, learn how to yes to pleasure without the guilt and why choosing pleasure & play is so important even amongst a never ending to-do list. Plus, find out how pleasure is related to internal energy system.

« Older Entries

Next Entries »