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Stay up to date with Kiana's latest podcast episodes, vlog & blog posts, and youtube tutorials.

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Podcast Episodes

Soul Talks: Episode 51 – Re-defining success and failure

Soul Talks: Episode 51 – Re-defining success and failure

In this episode, I dive into success and failure. I inquire about your own personal relationship with success and failure and how you can begin to detach from them and re-define them in ways that serve you better. I also discuss how you can break free from your fear towards success and failure.

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Soul Talks: Episode 50 – How your emotions, intuition, and the process of creating are all connected

Soul Talks: Episode 50 – How your emotions, intuition, and the process of creating are all connected

In this episode, I start off with a quick recap on what I’ve been working on and through over the past few months. Then, I share my own creative process and how it’s changed based on what I’ve learned about the relationship between creating, serving with purpose, emotions, and intuition. I talk about how you can use your own emotions and intuition to create and make decisions. Plus, I share with you my newest creation that’s stemmed from everything I talk about in this episode!

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Soul Talks: Episode 49 – Silencing your inner critic

Soul Talks: Episode 49 – Silencing your inner critic

Silencing your inner critic can be challenging. Mostly because it’s unconscious for many. A huge part of working with and managing your inner critic is establishing an awareness of it and then replacing it with self-compassion over judgement.⁠ This episode dives into how you can begin to silence your inner critic and negative self talk. I also talk about the relationship between the inner critic and perfectionism.

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Vlogs & Blogs

How To Meditate

How To Meditate

Have you been wanting to start your meditation practice, but aren’t sure how? Read this blog post to learn how to meditate so that you can get started.

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