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In this episode, I talk all about how to tap into your creativity and how you can channel divine creative guidance from the universe using tools and techniques to help you do so. Your divine creativity is what’s used to create something spiritually-aligned with yourself and your purpose. By using these techniques, you’ll be able to start creating with more joy, excitement, and a feeling of purpose.
In this episode, I’m joined by Jared Foote, a personal trainer, animal flow instructor, and mindfulness coach to talk about the importance of movement and mindfulness in everyday life. We dive into how you can build a sustainable movement and mindfulness practice into your lifestyle, as well as what mindfulness really is and how movement and mindfulness are intertwined.
In this episode, I discuss the relationship between shame and vulnerability, the challenges of facing them, and how you can start to overcome the fears and discomforts of both.
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Have a yogi in your life that you’re searching for the perfect gift for? Don’t worry, I’ve got you covered! Check out my top 5 Christmas gift ideas for a yogi below.
Showing up as your authentic self can be difficult. Especially because you were taught that who you are isn’t good enough, but I’m here to tell you that you are.
As women, it’s harder for us to stand our ground and take no shit.