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Soul Talks: Episode 48 – Tapping into your divine creativity
In this episode, I talk all about how to tap into your creativity and how you can channel divine creative guidance from the universe using tools and techniques to help you do so. Your divine creativity is what’s used to create something spiritually-aligned with yourself and your purpose. By using these techniques, you’ll be able to start creating with more joy, excitement, and a feeling of purpose.
Soul Talks: Episode 47 – Movement and mindfulness in everyday life
In this episode, I’m joined by Jared Foote, a personal trainer, animal flow instructor, and mindfulness coach to talk about the importance of movement and mindfulness in everyday life. We dive into how you can build a sustainable movement and mindfulness practice into your lifestyle, as well as what mindfulness really is and how movement and mindfulness are intertwined.
Soul Talks: Episode 46 – Overcoming shame and risking vulnerability
In this episode, I discuss the relationship between shame and vulnerability, the challenges of facing them, and how you can start to overcome the fears and discomforts of both.
Check out the first episode here:
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