Have you been wanting to start your meditation practice, but aren’t sure how? Read this blog post to learn how to meditate so that you can get started.
Have you ever wondered why meditation is all the rave these days? Check out why meditation is important in this post.
In-studio group classes and 1-on-1 private yoga lessons both have their benefits. Depending who you are and what you’re looking for, you might prefer one over the other!
There are many reasons why you should practice yoga; from physical to mental to emotional & spiritual reasons why. For most of us, our reasoning for practicing is personal and unique to ourselves. Here are a few reasons why yoga is so good for you (& some of the reasons why I practice!)…