What my own spiritual practice looks like, the struggles I’ve had with integrating my love for physical asana and spiritual development into my teachings, and where I’m at now as a result.
Have you been wanting to start your meditation practice, but aren’t sure how? Read this blog post to learn how to meditate so that you can get started.
Have you ever wondered why meditation is all the rave these days? Check out why meditation is important in this post.
What’s the difference between hot yoga vs. non-hot yoga? Find out in this post.
Have a yogi in your life that you’re searching for the perfect gift for? Don’t worry, I’ve got you covered! Check out my top 5 Christmas gift ideas for a yogi below.
Finding the perfect yoga mat for your practice can be hard. That’s why I’ve compiled a list of my favourite yoga mats, including their level of grip, price, and thickness.