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My Spiritual Practice

My Spiritual Practice

What my own spiritual practice looks like, the struggles I’ve had with integrating my love for physical asana and spiritual development into my teachings, and where I’m at now as a result.

How To Meditate

How To Meditate

Have you been wanting to start your meditation practice, but aren’t sure how? Read this blog post to learn how to meditate so that you can get started.

Yoga: Hot vs. Not

Yoga: Hot vs. Not

What’s the difference between hot yoga vs. non-hot yoga? Find out in this post.

5 Christmas Gift Ideas For A Yogi

5 Christmas Gift Ideas For A Yogi

Have a yogi in your life that you’re searching for the perfect gift for? Don’t worry, I’ve got you covered! Check out my top 5 Christmas gift ideas for a yogi below.

Must Have Yoga Mats

Must Have Yoga Mats

Finding the perfect yoga mat for your practice can be hard. That’s why I’ve compiled a list of my favourite yoga mats, including their level of grip, price, and thickness.

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