Kiana Ng Yoga

Do you feel like your days need more uplifting energy? Do you want to improve your well being, mood and energy? Read the tips below to get started!

  1. Exercise – Exercising is a great way to lift your mood and work your body in a healthy way!
  2. Treat Yourself – Staying health conscious is great, but sometimes you need to let yourself indulge every once in a while! Limiting yourself completely from, say, cheesecake can effect your mood. But letting yourself have one slice every now and again is a great way to lift your mood and decrease the stress you’re putting on yourself from trying not to eat that one piece!
  3. Drink – Water is important with your energy levels. The more water you have, the less lethargic you may feel. Aim for 8 cups of water a day!
  4. Surround Yourself With Nature or Plants – Nature and plants have high vibrational energy. By surrounding yourself with things that have high energy, this will increase your energy as well.
  5. Tune It Up – Crank up your favourite tunes when you have a break, commuting, walking, cooking… Music influences the mood greatly so why not use it to lift you up?

With love,



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