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IT'S TIME TO UNPLUG

 

Kiana Ng Yoga

Christmas season is right around the corner and we all know how crazy, busy and stressful life can get around this time. Not to mention the fact that you’ll have no time to yourself as soon as this season kicks in! Now is the perfect time to take some time for yourself to recenter. Below are a few ideas to help you out!

  1. Unplug from all electronic devices – Yes, that includes your phone and computer.
  2. Take a hike in nature – Grab your stuff, take a short road trip, and be one with nature of a few hours!
  3. Lock yourself in your bathroom with some wine, a good book, and a warm bath waiting for you!
  4. Hit up a yoga class – Nothing is better than being with just yourself & your mat!
  5. Book yourself a day at the spa – RELAX! Your deserve it.

With love,

 

Kiana

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