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Soul Talks: Episode 54 – Getting over self doubt

Getting Over Self-Doubt
Soul Talks

Soul Talks: Episode 54

In this episode, I talk about how you can get over self-doubt and step into a higher level of confidence. Believing in yourself is a key element of your ability to make things happen. So I’ll discuss different methods that you can use to get over your self-doubt and approach life confidently.

HIGHLIGHTS:

[1:50] – Recognizing doubt as an illusion

[4:10] – How to catapult yourself into a place of confidence and empowerment

[6:54] – How to ground yourself into a place of self-confidence permanently

 

With love,

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Soul Talks: Episode 53 – Remembering devotion

Soul Talks: Episode 53 – Remembering devotion

Breaking through the web of comparison
Soul Talks

Soul Talks: Episode 52

In this episode, I dive into how you can stay in your own lane and break out of the web of comparison. With the entire world being online these days, it can be very challenging to not compare yourself to others. When we spend too much time comparing our lives to others, it can impact our mental health negatively. This episode will help you understand how you can stop comparing yourself to others and strengthen your relationship to yourself with different techniques, mindset shifts, and mental reminders.

HIGHLIGHTS:

[1:22] – The thing about social media and comparison (+ a healthy reminder)

[5:22] – My own example of how I get caught up in the online web of comparison and how to stay in your own lane

[10:16] – A couple methods to help you shift out of comparison

 

With love,

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Soul Talks: Episode 52 – Breaking through the web of comparison

Soul Talks: Episode 52 – Breaking through the web of comparison

Remembering devotion
Soul Talks

Soul Talks: Episode 53

This episode is all about remembering devotion and how doing so can bring us back to a pure and intentional place of service and purpose. I guide you through a meditation intended to lead you back to a place of intention, connection and devotion.

HIGHLIGHTS:

[4:33] – A meditation prayer for devotion

[5:08] – Guided meditation

 

With love,

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Soul Talks: Episode 52 – Breaking through the web of comparison

Soul Talks: Episode 51 – Re-defining success and failure

Re-defining success and failure
Soul Talks

Soul Talks: Episode 51

In this episode, I dive into success and failure. I inquire about your own personal relationship with success and failure and how you can begin to detach from them and re-define them in ways that serve you better. I also discuss how you break free from your fear towards success and failure.

HIGHLIGHTS:

[2:22] – Re-defining your relationship with success

[7:07] – Re-defining your relationship with failure

[10:54] – An excerpt from one of my favourite books, Welcome Home by Najwa Zebian, to help inspire new ways of thinking in relationship with success and failure

 

With love,

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Soul Talks: Episode 52 – Breaking through the web of comparison

Soul Talks: Episode 50 – How your emotions, intuition, and the process of creating are all connected

How your emotions, intuition, and the process of creating are all connected
Soul Talks

Soul Talks: Episode 50

In this episode, I start off with a quick recap on what I’ve been working on and through over the past few months. Then, I share my own creative process and how it’s changed based on what I’ve learned about the relationship between creating, serving with purpose, emotions, and intuition. I talk about how you can use your own emotions and intuition to create and make decisions. Plus, I share with you my newest creation that’s stemmed from everything I talk about in this episode!

HIGHLIGHTS:

[2:15] – My creative process, how it’s changed, and how you can use what I’ve learned to fuel your own creative process

[2:35] – The difference between creating from a place of “SHOULD” vs. “WANT”

[11:48] – How you can use your emotions and intuition to guide any decision making process

 

With love,

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Soul Talks: Episode 49 – Silencing your inner critic

Soul Talks: Episode 49 – Silencing your inner critic

Silencing your inner critic
Soul Talks

Soul Talks: Episode 49

This episode dives into how you can begin to silence your inner critic and negative self talk. I also talk about the relationship between the inner critic and perfectionism.

HIGHLIGHTS:

[00:48] – How and when your inner critic shows up and how to manage it

[4:55] – A method to increase your awareness of your inner critic and thought patterns

[7:07] – The inner critic and perfectionism

 

With love,

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20 Facts About Me!

20 Facts About Me!

20 Facts About Me!

Welcome to my FIRST VLOG EVER!

If you’ve been following along with me, you’ll know that I have been wanting to get into vlogging…⁠

For this first one, I thought I’d keep it very introductory with 20 Facts About Me! ⁠

10 facts based off of the questions you submitted to me via my Instagram story post a little while ago + 10 more quick facts you probably don’t know about me!⁠

In this video, you’ll find out:⁠

➡️ The details behind my yoga / handstand journey⁠

➡️ My beliefs on spirituality / a higher power⁠

➡️ My hobbies⁠

➡️ My relationship status⁠

➡️ Podcast & book recommendations⁠

& a bunch more things about me!⁠

Check it out above.

 

With love,

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FREE Yoga Class!

Soul Talks: Episode 48 – Tapping into your divine creativity

Soul Talks: Episode 48 – Tapping into your divine creativity

Tapping into your divine creativity
Soul Talks: Episode 48

Soul Talks: Episode 48

[00:57] – My process for tapping into my divine creativity

[4:55] – Methods for how you can tune in and receive divine guidance

[11:07] – An exercise for channeling your creativity

 

With love,

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FREE Yoga Class!

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