In this episode, I talk about how to create space to receive and manifest your desires. Including, how you can begin to let go of control and attachments to a future or desired outcome.
In this episode, I talk about how perspective plays a big role in the amount of gratitude, appreciation, and joy we experience in our lives. I also give you a couple of ways on how you can cultivate more positivity and appreciation into your life.
In this episode, I talk about why the unknown is so uncomfortable for so many and what you can do to expand your comfort with the unknown. I also discuss a few forgotten truths when it comes to the unknown that are aimed to create more mental peace around this unknown.
In this episode, I talk about asking for help and what our blocks are when it comes to doing so. I also talk about the link between vulnerability and asking for help.
In this episode, I talk about how to begin to trust your intuition and why trusting in yourself is so important. Learn how your mental and emotional body play a role in your ability to connect to your intuition.
In this episode, learn all about how the ego likes to rear its head during your yoga practice and how you can breathe and work through it. Also included in this episode is discussion between conscious and unconscious aspects of our lives and how we can begin to live more consciously.
In this episode, I talk about the importance of giving yourself space, how to ask for space in the right way, and what “space” actually means when someone else is asking for it.
In this episode, move through a guided meditation intended to help you move and heal stuck energy. You’ll also explore why stuck energy is harmful and how it’s created.
In this episode, learn a method to help turn your hurt, anger, and resentment into compassion and why it’s so important to cleanse yourself of resentment from a compassionate place.
In this episode, learn about the throat chakra and how it plays a role in your ability to express your truth and lead with your voice. You’ll be given techniques to strengthen and balance out your throat chakra so that you can begin to use your throat chakra as a source of empowerment – both for yourself & for others.