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Soul Talks: Episode 49 – Silencing your inner critic

Soul Talks: Episode 49 – Silencing your inner critic

Silencing your inner critic
Soul Talks

Soul Talks: Episode 49

This episode dives into how you can begin to silence your inner critic and negative self talk. I also talk about the relationship between the inner critic and perfectionism.

HIGHLIGHTS:

[00:48] – How and when your inner critic shows up and how to manage it

[4:55] – A method to increase your awareness of your inner critic and thought patterns

[7:07] – The inner critic and perfectionism

 

With love,

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20 Facts About Me!

20 Facts About Me!

20 Facts About Me!

Welcome to my FIRST VLOG EVER!

If you’ve been following along with me, you’ll know that I have been wanting to get into vlogging…⁠

For this first one, I thought I’d keep it very introductory with 20 Facts About Me! ⁠

10 facts based off of the questions you submitted to me via my Instagram story post a little while ago + 10 more quick facts you probably don’t know about me!⁠

In this video, you’ll find out:⁠

➡️ The details behind my yoga / handstand journey⁠

➡️ My beliefs on spirituality / a higher power⁠

➡️ My hobbies⁠

➡️ My relationship status⁠

➡️ Podcast & book recommendations⁠

& a bunch more things about me!⁠

Check it out above.

 

With love,

Follow me:

 

FREE Yoga Class!

Soul Talks: Episode 48 – Tapping into your divine creativity

Soul Talks: Episode 48 – Tapping into your divine creativity

Tapping into your divine creativity
Soul Talks: Episode 48

Soul Talks: Episode 48

[00:57] – My process for tapping into my divine creativity

[4:55] – Methods for how you can tune in and receive divine guidance

[11:07] – An exercise for channeling your creativity

 

With love,

Follow me:

 

FREE Yoga Class!

Soul Talks: Episode 44 – Manifesting your desires

Soul Talks: Episode 44 – Manifesting your desires

Manifesting your desires
Soul Talks: Episode 44

Soul Talks: Episode 44

[4:33] – Are you unconsciously blocking yourself from receiving?

[7:58] – Flowing up stream vs. down stream and how this relates to letting go and the law of attraction

[11:14] – How to manifest your desires by focusing on the present

 

With love,

Follow me:

 

FREE yoga class + guide!

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