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Soul Talks: Episode 39 – Appreciating the here and now

Soul Talks: Episode 39 – Appreciating the here and now

In this episode, I talk about how perspective plays a big role in the amount of gratitude, appreciation, and joy we experience in our lives. I also give you a couple of ways on how you can cultivate more positivity and appreciation into your life.

Soul Talks: Episode 38 – Leaning into the unknown

Soul Talks: Episode 38 – Leaning into the unknown

In this episode, I talk about why the unknown is so uncomfortable for so many and what you can do to expand your comfort with the unknown. I also discuss a few forgotten truths when it comes to the unknown that are aimed to create more mental peace around this unknown.

Soul Talks: Episode 35 – Yoga & the ego

Soul Talks: Episode 35 – Yoga & the ego

In this episode, learn all about how the ego likes to rear its head during your yoga practice and how you can breathe and work through it. Also included in this episode is discussion between conscious and unconscious aspects of our lives and how we can begin to live more consciously.

Soul Talks: Episode 31 – Using your throat chakra to empower your voice

Soul Talks: Episode 31 – Using your throat chakra to empower your voice

In this episode, learn about the throat chakra and how it plays a role in your ability to express your truth and lead with your voice. You’ll be given techniques to strengthen and balance out your throat chakra so that you can begin to use your throat chakra as a source of empowerment – both for yourself & for others.

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