In this episode, you’ll get into the nitty gritty details of what it’s like being a full time yoga teacher. Learn how to build a successful career as a yoga teacher with answers to everything you need to know before jumping down that path.
In this episode, learn how to yes to pleasure without the guilt and why choosing pleasure & play is so important even amongst a never ending to-do list. Plus, find out how pleasure is related to internal energy system.
In this episode, learn how to create successful goals with wellness educator, Val Lavigne. Dive into all of her tips and tricks that will help you stay on track with your goals, plus learn one of her favourite goal-setting formulas.
In this episode, ground yourself in this guided meditation to help manifest your ideas, thoughts, and intentions for the year ahead. Plus, dive into the benefits of having rituals and how you can create one for yourself.
Ready to fine-tune your goal setting skills? Check out this blog post to learn how you can create rock solid goals.
In this episode, I sit down with one of my best friends to talk about how to navigate the journey from friends to dating and back again. We dive into our journey and what we’ve learned along the way.
Have you been wanting to start your meditation practice, but aren’t sure how? Read this blog post to learn how to meditate so that you can get started.
In this episode, learn about how your tribe influences your health by diving into a deeper understanding of your root chakra. This includes its traits and the areas of your life that may be influencing the health of this energy centre, and therefore, the health of yourself and your life.
Have you ever wondered why meditation is all the rave these days? Check out why meditation is important in this post.
In this episode, learn what the #1 principle is to reclaiming your power and taking back control of your internal landscape. Find out how this principle will help you overcome victimization.