Soul Talks: Episode 35

[2:48] – How to expand your awareness to move through your ego

[7:01] – Beginning to live consciously

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Soul Talks: Episode 34

[1:33] – What “space” really means when someone else is asking for it

[2:31] – The right and wrong way to ask for space

[5:56] – How to learn how to be comfortable with space

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Soul Talks: Episode 33

[0:54] – How stuck energy is created

[2:42] – Why stuck energy is harmful

[3:23] – A guided meditation to move and heal stuck energy

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Soul Talks: Episode 32

[2:42] – My method for not taking things personally and remembering compassion

[9:47] – How to cleanse your resentment and the importance of letting it go

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Soul Talks: Episode 31

[1:24] – The traits and qualities of the throat chakra

[3:18] – My personal relationship to my throat chakra

[10:18] – How to strengthen and open up your throat chakra

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Soul Talks: Episode 30

[3:38] – The benefits of slowing down

[5:53] – A breathing technique to help you slow down

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Soul Talks: Episode 29

[3:50] – Our tendencies towards glossing over our feelings that lead to closing off our hearts

[6:58] – Why healing your heart is so important

[7:58] – The key to healing your heart

[9:11] – How do you know when to heal your heart?

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