“Having recently completed Kiana’s customized 12-week online yoga program, my message is simple: if you like yoga, train with Kiana, and if you haven’t tried yoga, do it with Kiana!

I don’t think I could have progressed as much as I have with any other yoga teacher. I’m surprised how quickly I’ve improved and I’m enjoying all of the positive benefits associated with my practice: more energy, flexibility, and a calmer mind.  From not being able to squat lower than my knees or touch my toes, I can now do a full squat AND touch my toes! My mobility has increased immensely.

I highly recommend Kiana to anyone who is interested in taking their practice to the next level!”

– Gabe Santos, USA

“Throughout the program, Kiana was able to assess my ability and know how to motivate and push me to my potential, providing critical tips and pointers that really ensure the poses you are performing are done properly.

These tips and pointers are priceless, and allow you to maintain your pose or open yourself up 100% more than you thought you could. It’s amazing to look back at where I was when I started the program and where I am today.”

– Joe El-Achhab, Canada

“I took Kiana’s 12 week program and suffice to say it was exactly what my yoga practice needed. I noticed improvements in my strength and flexibility within a few weeks, and that improvement continued on until the end.

From start to finish, Kiana perfectly customized the lessons and homework based on the skills and areas I wanted to work on. Kiana always knew the exact cues my body needed to get into and stay in poses.

Kiana’s energy is always positive, supportive and joyful. She was more excited about my successes than I was! All in all Kiana guided from zero handstand to near handstand throughout the program, and that was exactly what I wanted.”

– Kassym Dorsel, Canada

“I have been taking one on one yoga classes with Kiana for only 8 weeks and I have to say that I have made enormous strides in my practice… Even in our first session together Kiana noticed the problems I was having with my forward folds and immediately told me about the need to place my body into an Anterior Pelvic Tilt. I am now able to easily touch my toes when doing a forward fold without rounding my back.

The yoga teachers who I have worked with over the past 2 years never noticed this.  The specific tips Kiana’s given me to improve my Downward Dog, Upward Dog, Chaturanga, and Warriors make me much more confident doing them. I am now able to do the vinyasa flow with great form and am having a great time practicing some of the advanced asanas such as Camel, Half Moon, Dancers, and Sugarcane based on the many specific feedback critique that she always gives me.“

– Michael Pesin, USA

“Kiana works to figure you and your practice out personally, and assists you in improving in areas that you need to focus on. 

During the time I’ve practiced with her, I’ve noticed that I’ve built more strength. I’ve also honed my flexibility, which combined with strength, brings the practice of yoga to a different level. 

Sometimes it can take years to get a pose right, but I’ve discovered that, with Kiana, one thing is for sure… if you follow Kiana’s instructions, you’ll get there sooner rather than later.”

– Rovena Hajderi, Canada

“I was coming back from a hip/back injury that resulted from too much work on my back. I had to refocus on core strength, and all of the movements she had me work on helped me focus on the right muscles to regain the comfort of doing certain poses again. I could also hear her voice in my head every time I practiced to engage the right muscles.

I love having someone give me feedback on alignment and whether or not I’m doing something right, which you don’t get from pre-recorded online videos. The sessions are personalized to what you want to focus on, and if your body isn’t doing what you want, Kiana can easily change the focus and adjust to what your body is feeling like. “

– Ming Manktelow, Canada

“Kiana introduced me to tools I can use in my every day life to achieve a level of calmness regardless of what I’m experiencing.

My physical health has improved with my anxiety levels going down 80-90% since I started with Kiana. I’m 34 years old and have never been able to touch my toes! Well, I can now say that, I CAN TOUCH MY TOES!

I actually feel the best I’ve ever felt and looked!”

– Nuray Sonmez, Canada

“When I started taking Kiana’s classes, I’d been practicing yoga for several years. What I didn’t realize was that I was stuck in my yoga practice. I wasn’t willing to allow myself to play and explore new things. 

Kiana allowed me to find that part of my practice that I was missing. Instead of saying you can’t do it, she motivated me to keep trying new things. I thoroughly enjoy practicing with Kiana and have found that my practice has grown.”

– Lori Visconti, Canada