Master Your Yoga12-Week Yoga Program
Master Your Yoga is a customized 12-week, live streaming, online-based yoga program that helps you move forwards in your personal practice to master frustration, discouragement, stagnation, fear, and confusion.
I know what it’s like to…
…walk into a yoga class for the first time and feel nervous, overwhelmed and confused, yet receive no help from the teacher.
…not know how to move around a limiting injury that discouraged me from practicing all together.
…face fear amongst new poses and challenges on the mat.
…feel stuck and frustrated in my practice due to lack of challenge, lack of progress towards a goal, and lack of clarity on the next steps I need to take in my practice.
And that’s why I’ve created this program!
Whether you’re completely new to yoga or an experienced yogi, I’ll work with you 1-on-1 to create personalized & modifiable yoga classes based on your own goals, wants & needs.
Master Your Yoga is designed to give you specialized training and instruction that you won’t get in your typical group class.
Working towards a specific goal in your practice, navigating an injury, or just getting yourself started, requires motivation, proper body alignment, and a teacher who you can trust to guide you in the right direction. Without the proper guidance, your practice can feel stuck and will lead to discouragement and frustration.
Master Your Yoga can fast-track your growth and save you months of time put towards travelling to classes that don’t serve you or don’t give you the attention you deserve.
This program has already allowed me to help countless yogis begin, grow, and reach new heights in their practice, and I hope to get the honour to help you too.
“Throughout the program, Kiana was able to assess my ability and know how to motivate and push me to my potential, providing critical tips and pointers that really ensure the poses you are performing are done properly.
These tips and pointers are priceless, and allow you to maintain your pose or open yourself up 100% more than you thought you could. It’s amazing to look back at where I was when I started the program and where I am today.”
– Joe El-Achhab, Mississauga, Canada
Who should take this program?
If you want to move ahead in your practice towards a goal, learn how to practice safely and confidently, or practice in a way that’s perfected just for you, then you’re in the right place.
You might fall within one of these categories:
Do you have a steady and established practice? Are you ready to advance your practice with detailed alignment cues, move through challenging sequencing, or go beyond the basic postures? Do you want specific practices, tips, and techniques to help you on your journey towards improved yoga skill, or a particular goal?
Master Your Yoga will give you what you need in order to reach new heights in your practice. No matter your goal, Master Your Yoga will help you beat boredom or stagnation and will push you to your potential.
If you’re new to yoga and want help to get your practice off the ground, build confidence on your mat, clear confusion and uncertainty, or want 1-on-1 attention, tips, and adjustments, then Master Your Yoga program will help kickstart your practice the right way.
Whether or not you have a specific goal, Master Your Yoga will get you going in the right direction.
If you feel stuck in your practice due to an injury and you’re unsure of how to work around it, Master Your Yoga will teach you how to practice safely and honour your body.
This program will help you find freedom on your mat and body again.
If you’re too busy to make it to a studio class, but you need an escape from your fast-paced life, Master Your Yoga will help you slow the buzz of your outside world. With no need for travel, this program is efficient for those with tight schedules and need an escape to re-charge.
This program will help you reduce stress levels, cultivate rest and relaxation, rejuvenate the body, and calm anxiety.
Master Your Yoga is a commitment to yourself.
To get to where you want to be in your practice, you’ve got to consistently show up on your mat and put in the work in order to get the best results, which requires self-motivation, patience, and determination. That’s why no specific results are guaranteed, only progress.
Master Your Yoga is for the dedicated, focused, and self-committed yogis who want to move & explore their practice in their own way.
With this program, you’ll move forwards to a new level of mastery in your practice – no matter your level or what you’re searching for on your mat.
Whether you have a specific goal in mind that you would like to achieve, are working with an injury, or just want to get your practice started, Master Your Yoga will help you:
» Enhance your practice with small & specific priceless tips that you wouldn’t get in a group class
» Progress your practice in a way that’s perfect for you
» Beat fear, frustration, stagnation, and confusion
» Improve overall yoga skill
» Develop correct body alignment + improve body awareness
» Reduce stress levels
» Calm anxiety
» Develop practices suitable for your level
» Clarify any questions you have about your practice
» Increase strength and flexibility
» Strengthen your breathing practice
» Improve confidence on & off your mat
» Break free of mental blocks, fears & self-limitations on your mat
» Practice safely
» Advance towards your practice goals
» Deepen your practice
“Kiana introduced me to tools I can use in my every day life to achieve a level of calmness regardless of what I’m experiencing.
My physical health has improved with my anxiety levels going down 80-90% since I started with Kiana. I’m 34 years old and have never been able to touch my toes! Well, I can now say that, I CAN TOUCH MY TOES!
I actually feel the best I’ve ever felt and looked!”
– Nuray Sonmez, Mississauga, Canada
Receive Weekly 1-on-1 Lessons for less than regular price…
Regular Price: $125/session + tax
Everything is Online: No Travel Required
Master Your Yoga program is all online!
You can practice in the comfort of your own home, work, or anywhere in the world. All you need is access to a computer, tablet or phone. High-speed internet is also recommended.
All classes, support, and resources will be available at your finger tips whenever you need.
“Imagine setting up a mat in your own private space and having a one on one session with no distractions! Plus, after Savasana, you can go straight to bed! Not having to drive to yoga was a definite treat.”
– Ming Manktelow, Oakville, Canada
I truly want to help you move forwards in your practice in the best possible way, that’s why I’ve decided to drop the price dramatically from the norm…
Pay for all 12 weeks & save over $300 for a limited time only!
This price includes all bonuses, weekly sessions, and lifetime access to your recorded sessions.
Not ready to pay in full yet?
Invest in 3 installments of $420 CAD (+ tax) paid monthly over the course of your program.
Along with this limited time pricing, check out what else I’m giving you for free…
What You Get
12-Week Personalized Program
Receive a 12-week program curated just for you and your goals with room to modify as we go.
Weekly poses & drills for you to practice on your own time between sessions.
After each class, you’ll receive a recording of the session for you to practice whenever you like.
I’ll be available via email for any questions, concerns, or anything else that might come up.
*First-Timers only! Receive 3 60 minute Life Empowerment Coaching sessions to heal emotional wounds being stored in the body, or to work through any aspects of your life that are holding you back from showing up in your life as authentically and confidently as you can.
Valued at $387
Receive one 30 minute meditation session to practice mindfulness, dive deeper into the heart of who you are, and to cultivate tools to ease stress, anxiety, and emotional dis-ease.
Valued at $100
I’ve partnered with Onzie to gift you a discount on some new gear for our upcoming sessions so that you can sweat, practice, and move freely!
I’ve partnered with B Yoga to gift you a discount for a new mat, blocks, and other props that you may need so that you’re ready to go for our upcoming sessions!
TOTAL BONUS VALUE: $862 (+ tax)
Refer a Friend
If you’re a returnee, you can refer a friend to the program and receive 10% off your next 12 weeks if they sign up!
Every 4 weeks, I’ll check in with you to make sure that you’re seeing progress and are satisfied with the program.
If I’m not meeting your expectations, you are free to drop your commitment for the remaining weeks.
“Kiana works to figure you and your practice out personally, and assists you in improving in areas that you need to focus on.
During the time I’ve practiced with her, I’ve noticed that I’ve built more strength. I’ve also honed my flexibility, which combined with strength, brings the practice of yoga to a different level.
Sometimes it can take years to get a pose right, but I’ve discovered that, with Kiana, one thing is for sure… if you follow Kiana’s instructions, you’ll get there sooner rather than later.”
I want you to feel 100% confident that this program is right for you before committing.
So if you’re not 100% sure yet, I’m offering you a FREE 45 minute yoga session with me along with a FREE 30 minute strategy call so that we can chat about what you’re really looking for and you can get a feel for how I teach, if you’ve never been to one of my classes. This way, you can be sure whether or not we can work together.
Master Your Yoga
If you’re ready to practice your own way, explore your potential, and beat fear, frustration & stagnation in your practice, book your spot before the spots fill!
Very limited spacing is available.
Previously a gymnastics coach, Kiana is now an E-200 hour Hatha and Vinyasa Registered Yoga Teacher who has also completed her 60-hr Yin Yoga Teacher Training.
Within 3 years, Kiana honed her skills to lead classes, workshops, retreats, and yoga teacher trainings around the world.
Kiana teaches creatively, sequentially, and thoughtfully, with her gymnastics coaching background aiding in the uniqueness of her classes and her ability to get you where you want to be.
With a strong dedication to her own personal practice, Kiana’s constantly learning more & more on her own mat that she, in turn, brings to her teachings.
With 8+ years of experience working with the human body, and now 4+ years teaching yoga and meditation, Kiana’s mission is to share this practice with you to help you deepen your connection to, and understanding of, your body and yourself.
Your mat creates a space for you to shine light on your own introspective healing, physically, mentally, and emotionally. Kiana hopes to help you continue to move forwards on your own personal healing and movement journey – both on & off your mat.
Check out these awesome reviews!
“I was coming back from a hip/back injury that resulted from too much work on my back. I had to refocus on core strength, and all of the movements she had me work on helped me focus on the right muscles to regain the comfort of doing certain poses again. I could also hear her voice in my head every time I practiced to engage the right muscles.
I love having someone give me feedback on alignment and whether or not I’m doing something right, which you don’t get from pre-recorded online videos. The sessions are personalized to what you want to focus on, and if your body isn’t doing what you want, Kiana can easily change the focus and adjust to what your body is feeling like. “
– Ming Manktelow, Oakville, Canada
“Kiana’s one of the most influential yoga teachers that I’ve been practicing with for a few years. Her energy is calm, but with strong, trustworthy leadership that gets you through challenging asanas. I never thought that I would be able to do handstands or arm balancing poses until I met her. She helps me build confidence and she pushes me through to stay motivated.
I hope you find Kiana on your own journey!”
– Aeran Harris, Oakville, Canada
“When I started taking Kiana’s classes, I’d been practicing yoga for several years. What I didn’t realize was that I was stuck in my yoga practice. I wasn’t willing to allow myself to play and explore new things.
Kiana allowed me to find that part of my practice that I was missing. Instead of saying you can’t do it, she motivated me to keep trying new things. I thoroughly enjoy practicing with Kiana and have found that my practice has grown.”
– Lori Visconti, Mississauga, Canada
“Kiana’s teaching has transformed my yoga practice for the better.
She clearly directs my awareness so that I appreciate the purpose of each asana and have a stronger connection with my body and the movement. Kiana encourages you to be curious and explore postures.
There are many “ah-ha” moments as Kiana brings unique elements to her teaching always patiently taking each lesson step by step.”
– Spenser Chapple, Oakville, Canada
Ready to get started?
If it’s a YES, book your 12-week Master Your Yoga program with me now!
Get In Touch