Master Your Yoga12-Week Yoga Program
Master Your Yoga is a customized 12-week, live streaming, online-based yoga program that will take your practice to a new level of mastery.
I know what it’s like to…
…feel stuck and frustrated in my practice due to lack of challenge, lack of progress towards a goal, and lack of clarity on the next steps I need to take in my practice.
And that’s why I’ve created this program!
Whether you’re a handstander, completely new to yoga or an experienced yogi, I’ll work with you 1-on-1 to create personalized & modifiable yoga classes based on your own goals, wants & needs.
Master Your Yoga is designed to give you specialized training and instruction that you won’t get in your typical class.
Developing and growing your practice requires motivation, proper body alignment, and a teacher who you can trust to make sure you’re doing the pose “right”. Without the proper guidance, your practice can feel stuck, confusing, and will lead to discouragement and frustration.
Master Your Yoga can fast-track your growth and save you months of time put towards travelling to classes that don’t give you what you’re looking for.
This program has already allowed me to help countless yogis begin, grow, and reach new heights in their practice, and I hope to get the honor to help you too.
“Throughout the program, Kiana was able to assess my ability and know how to motivate and push me to my potential, providing critical tips and pointers that really ensure the poses you are performing are done properly.
These tips and pointers are priceless, and allow you to maintain your pose or open yourself up 100% more than you thought you could. It’s amazing to look back at where I was when I started the program and where I am today.”
– Joe El-Achhab, Canada
Do you resonate with any of these?
» You want to make sure that you’re doing all the poses “right”
» You have a passion for yoga and a desire to learn more
» You want to get stronger and build more core and overall strength
» You want to learn how to handstand
» You’re ready for challenge and something more in your practice
» You love detail and structure
» You have a specific goal that you want to work towards
» You want to be able to do more advanced postures, but you’re unsure how to get there and need someone to push and guide you
» You’re frustrated from stagnation in your practice or over your lack of progress towards a specific goal
» You want to learn how to do arm balances and other inversions
» You want to feel your practice grow and progress
If you answered yes to any of the above, you’re in the right place.
Master Your Yoga is a commitment to yourself.
To get to where you want to be in your practice, you’ve got to consistently show up on your mat and put in the work in order to get the best results, which requires self-motivation, patience, and determination. That’s why no specific results are guaranteed, only progress.
Master Your Yoga is for the dedicated, focused, and self-committed yogis who want to dive deeper into their practice and have an intense desire to learn more about yoga. If you have a love for detail and you’re up for a challenge, then this program is for you.
With this program, you’ll move forwards to a new level of mastery in your practice – no matter your level.
Master Your Yoga will help you:
» Enhance your practice with detailed alignment tips that you wouldn’t get in a group class
» Learn how to handstand, practice other inversions, arm balances, and more challenging asanas safely
» Improve your practice and get better
» Progress towards that one goal you’ve been working on for forever
» Increase strength and flexibility
» Make sure you’re doing the poses “right”
» Develop correct body alignment + improve body awareness
“Kiana introduced me to tools I can use in my every day life to achieve a level of calmness regardless of what I’m experiencing.
My physical health has improved with my anxiety levels going down 80-90% since I started with Kiana. I’m 34 years old and have never been able to touch my toes! Well, I can now say that, I CAN TOUCH MY TOES!
I actually feel the best I’ve ever felt and looked!”
– Nuray Sonmez, Canada
Receive Weekly 1-on-1 Lessons for less than regular price…
Regular Price: $120/session + tax
Everything Is Online: No Travel Required
Master Your Yoga program is all online!
You can practice in the comfort of your own home, work, or anywhere in the world. All you need is access to a computer, tablet or phone. High-speed internet is also recommended.
All classes, support, and resources will be available at your finger tips whenever you need.
“Imagine setting up a mat in your own private space and having a one on one session with no distractions! Plus, after Savasana, you can go straight to bed! Not having to drive to yoga was a definite treat.”
– Ming Manktelow, Canada
This price includes all bonuses, weekly sessions, and lifetime access to your recorded sessions.
*Select payment plans are available. Please email email@example.com for this.
Along with this limited time pricing, check out what else I’m giving you for free…
What You Get
Weekly 1-on-1 Sessions
Receive weekly, 60 minute, 1-on-1 live sessions with me.
Valued at $120/session
12-Week Personalized Program
Receive a 12-week program curated just for you and your goals with room to modify as we go.
Valued at $75
Weekly poses & drills for you to practice on your own time between sessions.
Valued at $15/subscription
After each class, you’ll receive a recording of the session for you to practice whenever you like.
Valued at $10/recording
I’ll be available via email for any questions, concerns, or anything else that might come up.
I’m gifting you 1 FREE month on my Body To Soul Movement online studio so that you keep up your practice and join the community!
Valued at $15 USD/month
I’ve partnered with Jed North to gift you a discount on some new gear for our upcoming sessions so that you can sweat, practice, and move freely!
I’ve partnered with Supported Soul to gift you a discount for a new mat, blocks, and other props that you may need so that you’re ready to go for our upcoming sessions!
Refer a Friend
If you’re a returnee, you can refer a friend to the program and receive 10% off your next 12 weeks if they sign up!
I want you to feel 100% confident that this program is right for you before committing.
So if you’re not 100% sure yet, I’m offering you a FREE 30 minute video consultation so that we can chat about what you’re really looking for and you can get a feel for how I teach or how I can help you. This way, you can be sure whether or not we can work together.
To get in touch, fill out the form at the bottom of this page!
“Kiana works to figure you and your practice out personally, and assists you in improving in areas that you need to focus on.
During the time I’ve practiced with her, I’ve noticed that I’ve built more strength. I’ve also honed my flexibility, which combined with strength, brings the practice of yoga to a different level.
Sometimes it can take years to get a pose right, but I’ve discovered that, with Kiana, one thing is for sure… if you follow Kiana’s instructions, you’ll get there sooner rather than later.”
Master Your Yoga
If you’re ready to take your practice to a new level of mastery, book your spot before they fill!
Very limited spacing is available.
Previously a gymnastics coach, Kiana is now an E-200 hour Hatha and Vinyasa Registered Yoga Teacher who has also completed her 60-hr Yin Yoga Teacher Training.
Within 3 years, Kiana honed her skills to lead classes, workshops, retreats, and yoga teacher trainings around the world, as well as created her own signature class, Body To Soul Flow, and her own online studio, Body To Soul Movement.
Kiana teaches creatively, sequentially, and thoughtfully, with her gymnastics coaching background aiding in the uniqueness of her classes and her ability to get you where you want to be.
With a strong dedication to her own personal practice, Kiana’s constantly learning more & more on her own mat that she, in turn, brings to her teachings.
With 8+ years of experience working with the human body, and now 4+ years teaching yoga and meditation, Kiana’s mission is to share this practice with you to help you empower your body, mind, and soul to grow your physical and spiritual practice.
Check out these awesome reviews!
“Working with Kiana 1:1 has given my handstand practice just what it needed.
I was practicing handstand and jumping up for many months, only being able to hold a few seconds here and there and my practice felt stagnant.
Once I started working with Kiana, I started seeing huge improvement with my hold time. She helped me to finesse my entrances, work on important drills, and even started my press journey! I am so grateful for our time together. I look forward to more sessions in the future!”
– Esther Krieski, USA
“I took Kiana’s 12 week program and suffice to say it was exactly what my yoga practice needed. I noticed improvements in my strength and flexibility within a few weeks, and that improvement continued on until the end.
From start to finish, Kiana perfectly customized the lessons and homework based on the skills and areas I wanted to work on. Kiana always knew the exact cues my body needed to get into and stay in poses.
Kiana’s energy is always positive, supportive and joyful. She was more excited about my successes than I was! All in all Kiana guided from zero handstand to near handstand throughout the program, and that was exactly what I wanted.”
– Kassym Dorsel, Canada
“I have been taking one on one yoga classes with Kiana for only 8 weeks and I have to say that I have made enormous strides in my practice… Even in our first session together Kiana noticed the problems I was having with my forward folds and immediately told me about the need to place my body into an Anterior Pelvic Tilt. I am now able to easily touch my toes when doing a forward fold without rounding my back.
The yoga teachers who I have worked with over the past 2 years never noticed this. The specific tips Kiana’s given me to improve my Downward Dog, Upward Dog, Chaturanga, and Warriors make me much more confident doing them. I am now able to do the vinyasa flow with great form and am having a great time practicing some of the advanced asanas such as Camel, Half Moon, Dancers, and Sugarcane based on the many specific feedback critique that she always gives me.“
– Michael Pesin, USA
“I was coming back from a hip/back injury that resulted from too much work on my back. I had to refocus on core strength, and all of the movements she had me work on helped me focus on the right muscles to regain the comfort of doing certain poses again. I could also hear her voice in my head every time I practiced to engage the right muscles.
I love having someone give me feedback on alignment and whether or not I’m doing something right, which you don’t get from pre-recorded online videos. The sessions are personalized to what you want to focus on, and if your body isn’t doing what you want, Kiana can easily change the focus and adjust to what your body is feeling like. “
– Ming Manktelow, Canada
“Kiana’s one of the most influential yoga teachers that I’ve been practicing with for a few years. Her energy is calm, but with strong, trustworthy leadership that gets you through challenging asanas. I never thought that I would be able to do handstands or arm balancing poses until I met her. She helps me build confidence and she pushes me through to stay motivated.
I hope you find Kiana on your own journey!”
– Aeran Harris, Canada
“When I started taking Kiana’s classes, I’d been practicing yoga for several years. What I didn’t realize was that I was stuck in my yoga practice. I wasn’t willing to allow myself to play and explore new things.
Kiana allowed me to find that part of my practice that I was missing. Instead of saying you can’t do it, she motivated me to keep trying new things. I thoroughly enjoy practicing with Kiana and have found that my practice has grown.”
– Lori Visconti, Canada
Ready to get started?
If it’s a YES, book your 12-week Master Your Yoga program with me now!
Get In Touch