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Flow to Crow

$12.99

Build strength through this core-centred vinyasa flow practice that peaks in Crow pose. Move through hip openers, and shoulder and core strength builders, before taking flight and exploring one of the most fundamental arm balances in yoga.

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Description

Description: Build strength through this core-centred vinyasa flow practice that peaks in Crow pose. Move through hip openers, and shoulder and core strength builders, before taking flight and exploring one of the most fundamental arm balances in yoga.

Length: 60 minutes

Level: Intermediate

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