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Fundamentals of Flow

$12.99

If you’re new to flow, this practice is great as it will give you a strong foundation of the poses most commonly seen in a flow class. Move at a slower pace to settle into the correct alignment of each pose before moving on. Through traditional sun salutations, standing postures, balancing poses, and more, you’ll open up the full body.

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Description

Description: If you’re new to flow, this practice is great as it will give you a strong foundation of the poses most commonly seen in a flow class. Move at a slower pace to settle into the correct alignment of each pose before moving on. Through traditional sun salutations, standing postures, balancing poses, and more, you’ll open up the full body.

Length: 50 minutes

Level: Beginner

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