Join Kiana in this 2-hour online workshop to start your handstand practice!
Date: Saturday, May 23rd 11-1pm EST
Location: Online via Zoom
Who This Is For: The Complete Beginner. If you’ve never done a handstand before, are scared to try, don’t know where to begin, or can’t kick all the way up to a handstand, this workshop is for you.
What You’ll Learn:
- Correct handstand alignment & technique
- Where to begin your handstand journey
- How to safely fall out of a handstand
- Beginner strength drills for handstand
- How to enter and exit a handstand
- How to get past the fear / mental block
- Proper handstand breathing technique
- Handstand warm ups