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Yin/Yang Flow

$10.99

Get a full body flow & stretch in as you practice back bends, side bends, twists, and forward folds. This practice is designed to open up the body, so expect a dynamic flow focused around active flexibility before you settle into a deep yin-style stretch.

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Description

Description: Get a full body flow & stretch in as you practice back bends, side bends, twists, and forward folds. This practice is designed to open up the body, so expect a dynamic flow focused around active flexibility before you settle into a deep yin-style stretch.

Length: 45 minutes

Level: Beginner/Intermediate

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