Soul Talks: Episode 4

[0:52] – Why the act of self care and making time for yourself is so important

[2:06] – How much time are you dedicating to self care?

[2:25] – Reason #1: why it’s hard for many to take time for self care

[3:26] – Reason #2: why it’s hard for many to take time for self care

[3:42] – Limiting belief most women have about self care

[9:38] – A few steps you can take right now to create more space in your life for self care

With love,

Follow me: