Making time for yourselfSoul Talks: Episode 4
Soul Talks: Episode 4
[0:52] – Why the act of self care and making time for yourself is so important
[2:06] – How much time are you dedicating to self care?
[2:25] – Reason #1: why it’s hard for many to take time for self care
[3:26] – Reason #2: why it’s hard for many to take time for self care
[3:42] – Limiting belief most women have about self care
[9:38] – A few steps you can take right now to create more space in your life for self care