Silencing your inner critic
Soul Talks

Soul Talks: Episode 49

This episode dives into how you can begin to silence your inner critic and negative self talk. I also talk about the relationship between the inner critic and perfectionism.


[00:48] – How and when your inner critic shows up and how to manage it

[4:55] – A method to increase your awareness of your inner critic and thought patterns

[7:07] – The inner critic and perfectionism


With love,

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