What to do when you're in a bad head space
Soul Talks: Episode 5
Soul Talks: Episode 5
[1:16] – Sam Bern’s advice on what to do when faced with challenging or difficult emotion
[2:35] – The best thing that you can do when you’re dealing with difficult thoughts or emotions
[4:26] – Why it’s so important to slow down when you’re stuck in a bad head space
[7:28] – What healthy inner dialogue might look like
[9:14] – 3 things you can do right now to create a strong base of positivity
With love,
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