Soul Talks: Episode 5

[1:16] – Sam Bern’s advice on what to do when faced with challenging or difficult emotion

[2:35] – The best thing that you can do when you’re dealing with difficult thoughts or emotions

[4:26] – Why it’s so important to slow down when you’re stuck in a bad head space

[7:28] – What healthy inner dialogue might look like

[9:14] – 3 things you can do right now to create a strong base of positivity

With love,

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