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SUN SALUTATIONS

 

Kiana Ng Yoga

Sun Salutations, or Surya Namaskar’s, are set sequences that flow from one pose to the next with the intention to improve the strength and mobility of the body. There are 3 of them: Sun Salutation A, B & C. Sun Salutations are traditionally done between 3-5 times each.

Get started by practicing alongside one of the videos below!

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